Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community


    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Compare Labels in the Freezer Aisle continued...

Dorfman, a registered dietician who lives in Miami, knows a thing or two about beating the heat as a marathon runner. She says when choosing between an item that's low in fat but high in sugar and one that's low in sugar but high in fat, it may be safer to splurge on the one that's higher in sugar and lower in fat if you want to cool off without piling on the pounds.

"The fat is going to stay with you because you're not using as much energy. You move more slowly in the hot weather," says Dorfman. "Fat takes time to use. You've really got to be out there burning away to use a fat source."

"You want to eat easily assimilated food that's easy to metabolize and digest, which means food high in carbs," says Dorfman. "Sugars digest the fastest, that's why they're called simple sugars."

"If people following a low-carb diet are going to eat sugar at any time, summer is the time to do it," Dorfman tells WebMD.

Testing the Treats

But a treat is not a treat unless it tastes good and satisfies your cravings.

So in the name of science and relief from the summer heat, WebMD's editorial staff conducted an informal taste test of a variety of low-carb and low-fat ice creams and frozen yogurts.

The test revealed that low-carb ice creams earned praise for their creaminess, no doubt thanks to their much higher fat content. But some found the taste "a bit off."

The low-fat items got lower marks for texture and mouth feel, but redeemed themselves with their sugary sweetness.

Jackson warns that some people may be sensitive to the sugar alcohols, such as mannitol, sorbitol, xylitol, and other polyols, that are used in producing low-carb ice creams and can cause diarrhea or bloating.

"With sugar alcohol molecules, part of the molecule is going through your system undigested. Some people are sensitive to this and should use high caution when they see sugar alcohols listed in the ingredients," says Jackson.

Healthy Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.

Top searches: Chicken, Chocolate, Salad, Desserts, Soup

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...