Food Cravings: Taking Back the Power
What Are Your Food Cravings Like?
To learn more, ask yourself:
- Do my food cravings follow the steps described in the article? If not, how
are they different?
- If the "void" described in the article is part of my food craving
experience, how big a part is it? What do I think it could mean?
- How do I feel if I can't eat the food I crave as quickly as I want to? How
much of what I feel then is based on things I know are true (such as hunger or
- Does the craving go away on its own if I don't eat the food? If not, what
do I do about it?
- How would I describe my "relationship" with food compared to my
relationships with other people? In general, which is stronger?