Surviving the Super Bowl Spread
Check out these Super Bowl recipes to help avoid the 'Super Bowl spread' of your waistline.
Damage Control continued...
"Give people choices," says Kava. "If all you're serving is
corned beef sandwiches and hamburgers, that's what your guests will eat. But if
you have some healthier choices as well, you'll give them some
While a submarine sandwich (with ham, salami, and cheese) has about 450
calories and 17 grams of fat, a typical low-fat hot dog on a reduced-calorie
bun contains only 130 calories and 2.5 grams of fat. A slice of carrot cake
with cream cheese icing has about 480 calories and 29 grams of fat, compared
with a slice of angel food cake that will provide only about 70 calories and
0.2 grams of fat.
Kleiner is the nutritional consultant for the Seattle Supersonics and has
created dietary plans for the Cleveland Browns and the Cleveland Cavaliers. For
the Browns, she says, because football players burn so many calories, they
typically consume from 3,000 to 7,000 calories a day. "Some of the smallest
and leanest players, like the running backs, eat the most," she says.
"They may weigh only 180 pounds, but most of it is muscle. Their metabolic
rates are very high, and it's not unusual for them to eat 5,000 to 6,000
calories a day."
Of course, for the average couch potato, that kind of caloric intake would
leave you bursting at the seams. Even so, if you do overindulge on Super Bowl
Sunday, don't panic.
"If you fall off the wagon," says Kava, "the wagon will still be
there in the morning. Just climb back on."