Healthy Habits: Better Eating Resolutions
Get More Fruits and Veggies
Cut Down on Fast Food
Choose Better Snacks
Eat at Home More Often
Avoid Mindless Eating
Snack Less at Work
Eat Smart at Restaurants
Cut Down on Sugar
Eat Breakfast Every Day
Plan to Eat Right
Eat Smart at Parties
Keep Track of What You Eat
Learn to Say "No"
Stop Overeating
Get Support
Set Yourself Up for Success
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REFERENCES:
Harvard School of Public Health: "The Nutrition Source: Vegetables and Fruits."
Harvard Medical School, HealthBeat: "Controlling what -- and how much -- we eat."
Harvard Medical School, Harvard Health Publications: "Why eating slowly may help you feel full faster."
Sarah B. Krieger MPH, RD, LD/N, registered dietitian/nutritionist; spokesperson, Academy of Nutrition and Dietetics.
American Dietetic Association: "20 Ways to Enjoy More Fruits and Vegetables," "Healthy Eating on the Run," "Smart Snacking for Adults and Teens," "Eating Right for a Healthy Weight," "Eating Out," "Power Up with Breakfast," "What Are Some Healthy Ways to Eat During the Holidays?," "Portioning Your Holiday Treats," "How to Stick to a New Resolution."
New York State Department of Health: "Eat Less Fast Food."
Medline Plus: "Eating out."
Nemours Foundation: "When Snack Attacks Strike."
Go Ask Alice, Columbia University: "How do I tell when I'm no longer hungry?"
Mindless Eating: "Desktop Dining," "Meal Stuffing."
New Mexico Department of Health: "Soda Count Down."
U.S. Dept. of Agriculture, Food and Nutrition Service: "Eating Less Sugar."
U.S. Department of Agriculture: "Carbonated beverage, cola, contains caffeine (1)"
Johns Hopkins Bloomberg School of Public Health: "Breakfast."
CDC: "Improving Your Eating Habits."