Time to Renew New Year's Resolutions
Spring is the perfect time to renew your New Year's resolutions -- or to make new ones.
Long-Term Strategy vs. Short-Term Fix continued...
"Set well-defined and achievable goals, and then focus on participation rather than performance," said Cedric Bryant, PhD, chief exercise physiologist at the American Council on Exercise. "People should make exercise like punching a clock -- they should focus on doing things on a regular basis. Don't worry about reaching your target heart rate. Just focus on doing so many minutes of exercise a day for 30 consecutive days. Develop the habit of being physically active, and then readjust your efforts."
And if you need more motivation, Kraus suggests the technique known as the deposit and refund method.
"Give a good friend $500," he says. "That's the deposit. Then have the friend refund the money at the rate of, say, $50 for every pound you lose, or $5 for every visit to the gym. That way you reward your own progress and make instant gratification work for you."