Rev Up Your Energy
If you just can't seem to get yourself going during the day, chances are you're being robbed by one or more of these four energy thieves.
Energy Thief No. 1: Inactivity continued...
Going against the grain may seem daunting, but it really isn't as difficult or as time-consuming as people think. All it takes is a walk, a breath, or a stretch to infuse energy into an inactive body. Then you can work your way to a regular workout routine, which, according to the U.S. Surgeon General, should be 30 minutes of moderate exercise for adults on most days of the week. The workout minutes could be broken up into 10- to 15-minute segments throughout the day.
Since many of us hardly have the time to incorporate exercise into our busy schedules, Fichera offers the following tips:
- Just do it. People tend to create reasons and excuses why they cannot work out. It may include not finding the time, waiting until they apply for membership at the gym, or not knowing which exercises to do. "Just make it simple," says Fichera. "Go out and walk."
- Get the blood pumping. When you are stuck at a desk, get up once in a while to go to the bathroom, visit a co-worker, or take a sip at the water cooler (This also relieves dehydration, another energy drainer). Even the slightest movement will increase blood circulation, bringing oxygen and vital nutrients to the body and mind. Often lack of mental alertness can cause exhaustion.
- Stretch and stir it up. There are lots of quick ways to pump energy into your system, and all you need is your body. Reach for the ceiling. Put your hands behind your head and do a gentle twist from left to right. Circle your head. Move your eyes around to relieve eye fatigue. March in place. At a break, do a quick set of pushups, sit ups, or jumping jacks.
- Don't wait for weights. Strength conditioning is another energy enhancer, but you don't have to wait until you go to the gym to work out your muscles. Have an elastic exercise band in your pocket or a pair of dumbbells at your desk for handy toning.
- Inhale. Exhale. "People on the trading floor should just stop and do some breathing exercises. I swear the economy would do a lot better," jokes Fichera. On a serious note, he says breathing exercises can make people more productive, more creative, and less likely to make mistakes from fatigue.