Just when you're finally getting your weight under control, boom! It's the holidays, and food is everywhere. From the office to the factory, from the office supply store to the drugstore (not to mention parties and family events galore), it seems as if the Thanksgiving-to-New Year's holiday season is one long, tempting food fest designed to make you gain weight.
Add in the emotions of the season and experts say the holidays can deal your weight loss efforts a double whammy.
If you're tall enough to stand out in a crowd, you're probably aware of your tallness – maybe even self-conscious about it. But imagine that you're in a room full of basketball players. Suddenly, you don't seem so tall anymore. Your above-average height feels normal.
The same scenario -- but with weight, not height -- may be happening throughout the U.S.
According to the CDC, two-thirds of Americans are overweight or obese. Now that the average body weight tends toward plump rather than svelte,...
"You've got the stress of the holidays, along with a lack of sleep, and, for many, a cauldron of bubbling emotions coming to the surface -- and you've got all this food beckoning you at every turn," says Warren Huberman, PhD, a clinical psychologist specializing in weight control at New York University Medical Center. "It can be a dangerous combination for those who have problems controlling what they eat."
But it is possible to keep the holiday food fests from ruining your weight loss plans. One of the best ways to start, experts say, is by discovering what your personal holiday overeating cues really are.
Food and Feelings: The Holiday Weight Gain Double Whammy
Though it may seem as if the temptation to overeat is all wrapped up in those hand made cannoli or that German chocolate cake, just being around more scrumptious food isn't the whole story. One recent study indicates that, for most of us, the drive to overeat at any time of the year is governed more by emotion than environmental cues.
In research published in the journal Obesity, Heather Niemeier, PhD, and colleagues found that for many people, the seed of overeating is actually planted within their emotions. Further, they found that people whose overeating is triggered by emotions tend to have a harder time losing weight and maintaining weight loss.
"When it comes to successful weight loss, our research showed that our emotions and our thoughts seem to actually play a bigger role than environmental cues -- we eat in response to feelings -- and for many people, the holidays can drum up a whole treasure chest of feelings, both good and bad," says Niemeier, a researcher with Miriam Hospital's Weight Control & Diabetes Research Center and the Warren Alpert Medical School of Brown University in Rhode Island.