Health & Diet Medical Reference
- Umami: The Fifth Taste
Umami is your fifth basic taste, called savory. Learn more about what foods have the umami flavor, if it's the same as monosodium glutamate, and more.
- What Is Imitation Crab?
Imitation crab closely resembles real crab meat. Learn about the process of making it and why it is popular.
- Health Benefits of Vegetable Oil
Find out how vegetable oil can be beneficial for your health.
- Health Benefits of Safflower Oil
Find out how safflower oil can be beneficial for your health.
- What to Know About Keto and Depression
Find out what you need to know about the keto diet, how it can increase or reduce depression, and what you can do if you’re experiencing depression while dieting.
- Psychological Benefits of Fasting
Find out how fasting can improve your mental health.
- What to Know About Sugar and Depression
Find out what you need to know about sugar and depression, and more on how sugar can affect your mental health.
- What to Know About Coffee and Depression
Find out what you need to know about coffee and depression, and discover how coffee can relieve depression symptoms and provide other health benefits.
- Cultured Meat: What to Know
Cultured meat is grown in a lab from animal cells. The goal of this approach is to lower the number of animals killed for food and create a more sustainable meat industry.
- What to Know About Veganism and Depression
Find out what you need to know about veganism and depression, and discover the pros, cons, risks, and benefits, and how it may affect mental health.
- Should You Switch to Oat Milk?
Oat milk is a popular plant-based drink made with oats, water, and sometimes a few other ingredients. Find out what makes oat milk different from other milky alternatives.
- What Is Intuitive Eating?
With intuitive eating, you reject diets and trust your gut to choose the foods that make you feel best. Learn more about how to eat intuitively.
- Arginine (L-Arginine)
Arginine, or L-arginine, is an amino acid that is made in the body naturally. As a supplement, it may help with several conditions, from migraines to inflammation.
- Health Benefits of Wheat Germ
Learn the benefits of including eating wheat germ and how to add it to your daily diet.
- Health Benefits of Marula Oil
Find out what nutrients are in marula oil and learn how they can help everything from brain function to cancer prevention.
- Health Benefits of Hemp Seed Oil
Find out what nutrients are in hemp seed oil and learn how it can help everything from skin conditions to heart health.
- Health Benefits of Jojoba Oil
Find out what nutrients are in jojoba oil and learn how it can help everything from acne to psoriasis.
- Curry Powder: Are There Health Benefits?
Find out what the research says about curry powder, who should avoid it, and how it may affect your health.
- Cranberry Juice: Are There Health Benefits?
Find out what the research says about clover honey, who should avoid it, and how it may affect your health.
- Crab: Are There Health Benefits?
Find out what the research says about crab, who should avoid it, and how it may affect your health.
- Corn Silk Tea: Are There Health Benefits?
Learn about the potential health benefits of corn silk tea.
- Raw Eggs: Are There Health Benefits?
Find out what the research says about clover honey, who should avoid it, and how it may affect your health.
- Camel Milk: Are There Health Benefits?
Find out what the research says about camel milk, who should avoid it, and how it may affect your health.
- Coconut Flour: Are There Health Benefits?
Find out what the research says about coconut flour, who should avoid it, and how it may affect your health.
- Health Benefits of Coconuts
Find out what the research says about coconut meat, who should avoid it, and how it may affect your health.
- Health Benefits of Lemon Balm
Find out what nutrients are in lemon balm and learn how they can help everything from anxiety to indigestion.
- Health Benefits of Honeybush Tea
Find out what nutrients are in honeybush tea and learn how it can help everything from coughs to skin health.
- Health Benefits of Frankincense Essential Oil
Find out the potential health benefits of frankincense essential oil and learn how they can help everything from arthritis to cancer.
- Health Benefits of Fenugreek
Find out what nutrients are in fenugreek and learn how they can help with everything from blood sugar levels to menstrual cramps.
- Foods High in B Vitamins
B Vitamins are a collection of 8 water-soluble vitamins important for various bodily processes. Learn which 5 foods to eat to get more B vitamins.
- Health Benefits of Oil of Oregano
Find out what nutrients are in oil of oregano and learn how it can help everything from lowering cholesterol to treating skin infections.
- Celery Juice: Are There Health Benefits?
Find out what the research says about XX, who should avoid it, and how it may affect your health.
- Chai Tea: Nutrition and Health Benefits
Find out what the research says about chai tea, who should avoid it, and how it may affect your health.
- Cheese: Are There Health Benefits?
Find out what the research says about cheese, who should avoid it, and how it may affect your health.
- Clover: Are There Health Benefits?
Find out what the research says about clover, who should avoid it, and how it may affect your health.
- Cinnamon Tea: Are There Health Benefits?
Find out what the research says about chocolate, who should avoid it, and how it may affect your health.
- Health Benefits of Chocolate Milk
Find out what the research says about chocolate milk, who should avoid it, and how it may affect your health.
- Health Benefits of Linden Tea
Find out what nutrients are in Linden tea and learn how they can help everything from reducing inflammation to lowering blood pressure.
- Health Benefits of Coconut Water
Coconut water is the translucent, or semi-clear, liquid inside a young coconut. Find out the health benefits and risks associated with coconut water.
- Yogi Tea: Are There Health Benefits?
Find out what the research says about Yogi Tea, who should drink it, and how it may affect your health.
- Health Benefits of Goat Cheese
Find out what the nutrients are in goat cheese and how they can help everything from weight loss to bone health.
- Health Benefits of Goldenseal
Find out what nutrients are in goldenseal and learn how they can help everything from colds to digestive problems.
- Is Tilapia Good for You?
Find out what nutrients are in tilapia and learn how they can help with everything from cancer prevention to bone strength.
- Health Benefits of Rhodiola
Find out the health benefits of the herbal supplement rhodiola, what it can treat, and its potential side effects.
- Health Benefits of Pycnogenol
Find out the health benefits of the herbal supplement pycnogenol, what it can treat, and its potential side effects.
- Cardamom: Are There Health Benefits?
Find out what the research says about cardamom, who should avoid it, and how it may affect your health
- Cane Sugar: Are There Health Benefits?
Find out what the research says about can sugar, who should avoid it, and how it may affect your health.
- Calendula Tea: Are There Health Benefits?
Find out what the research says about calendula tea, who should avoid it, and how it may affect your health
- Carrot Juice: What are the Health Benefits?
Find out what the research says about carrot juice, who should avoid it, and how it may affect your health
- Health Benefits of Prune Juice
Find out what nutrients are in prune juice and learn how it can help everything from constipation to heart disease.