Health & Diet Medical Reference
- Health Benefits of Noni Juice
Find out what nutrients are in noni juice and learn how they can help everything from exercise performance to weight management.
- Hemp Protein: Health Benefits, Nutrition, and Uses
Discover all the health benefits of hemp protein powder and hemp seeds and why you should incorporate these plant-based proteins into your diet.
- Health Benefits of Oranges
Oranges contain fiber and nutrients that can benefit your health. Learn more about oranges and how to add them to your diet.
- Jagermeister: Is It Good for You?
Find out what the research says about Jagermeister, who should avoid it, and how it may affect your health.
- Health Benefits of Mulberries
Find out what nutrients are in mulberries and learn how they can help with heart health, cognitive health and more.
- Health Benefits of Mullein Tea
Find out what nutrients are in mullein tea and learn how they can help everything from asthma to ear infections.
- Health Benefits of Saffron
Find out what nutrients are in saffron and learn how they can help everything from depression and anxiety to PMS.
- CLA: Are There Health Benefits?
Find out about CLA, also known as conjugated linoleic acid, and learn how it may fight cancer and help with weight loss.
- Foods High in Gluten-Free Fiber
People who follow a gluten-free diet might be missing out on the benefits of a whole grain diet. One of the primary benefits of a whole grain diet is the abundance of dietary fiber. Learn how to avoid this problem by finding gluten-free sources of dietary fiber.
- Hemp: Health Benefits, Nutrition, and Uses
Find out what nutrients are in hemp and learn how it can help everything from eczema to heart disease.
- Marmite: Is It Good for You?
Find out what the research says about marmite, who should have it, and how it may affect your health.
- Top Foods High in Vitamin E
Vitamin E is an important fat-soluble vitamin for your immune system that may support heart, eye, and brain health. Learn which 8 foods to eat to get more Vitamin E.
- Health Benefits of Papaya
Find out what nutrients are in papaya and learn how it can help everything from digestion to cancer prevention.
- Health Benefits of Wheatgrass
Find out the nutrients in wheatgrass, how to use it, and how it may help with everything from cancer prevention to improving cognitive function.
- Dehydrating Food: Is It Good for You?
Find out what the research says about dehydrated food, who should have it, and how it may affect your health.
- Health Benefits of Olive Leaf Extract
Find out what nutrients are in olive leaf extract and learn how it can help everything from boosting the immune system to weight management.
- Health Benefits of Rosehip Oil
Find out what nutrients are in rosehip oil and learn how they can help everything from skin protection to acne relief.
- Health Benefits of Peppermint Essential Oil
Find out what nutrients are in peppermint essential oil and learn more about it, from its antioxidant properties to its ability to reduce IBS symptoms.
- Health Benefits of Reishi Mushrooms
Find out what nutrients are in reishi mushrooms and learn how they can help everything from immune system function to potential cancer prevention.
- Health Benefits of Phosphatidylserine
Find out what nutrients are in phosphatidylserine and learn how it can help everything from ADHD management to muscle fatigue reduction.
- Healthy Foods to Boost Nitric Oxide
Nitric oxide is an important compound that helps your body control your blood flow. Learn more about the 10 foods to eat to get more nitric oxide.
- Nutmeg: Health Benefits, Nutrition, and Uses
Find out what nutrients are in nutmeg and learn how it can help everything from mood to dental health.
- Health Benefits of Persimmons
Find out what nutrients are in persimmons and learn how they can help everything from cholesterol to eye health.
- Health Benefits of MSM
Find out what MSM is and learn how it can help everything from arthritis to wrinkles.
- Health Benefits of Oolong Tea
Find out what nutrients are in oolong tea and learn how it can help from weight management to heart health.
- Health Benefits of Oatmeal
Find out about the nutrients in oatmeal and learn how it can lower cholesterol, promote gut health, help with weight control, and provide other benefits.
- Health Benefits of NAC
Find out what NAC is, what it does, and how it can help with everything from immune function to fertility.
- Health Benefits of Nattokinase
Find out what nutrients are in nattokinase and learn how it can help everything from heart disease prevention to improved gut health.
- Health Benefits of Propolis
Find out what nutrients are in propolis and learn how it can help everything from diabetes management to ulcer reduction.
- Health Benefits of Parsley
Find out what nutrients are in parsley and learn how it can help everything from cancer prevention to bone health.
- Mint Tea: Health Benefits, Nutrition Facts, and How to Prepare It
Find out what nutrients are in mint tea and learn how they can help your health.
- Lemon Oil: Health Benefits and How to Use It
Find out what how to use lemon oil to help with everything from skin health to concentration
- Coconut Cream: Are There Health Benefits?
Find out what the research says about coconut cream, who should avoid it, and how it may affect your health.
- BCAAs (Branched-Chain Amino Acids): Are There Health Benefits?
Find out about BCAAs and learn how they may help with muscle building, muscle recovery, and certain medical conditions.
- Onions: Health Benefits and Nutrition
Find out what nutrients are in onions and learn how they can help everything from diabetes to circulatory health.
- Health Benefits of Rooibos
Find out what nutrients are in rooibos and how they can help everything from weight loss to cardiovascular disease.
- Top Foods High in Tyrosine
Tyrosine is an amino acid, a building block of protein, which is important to health. It adds to mental sharpness and lowers the risk of depression. Learn about 6 foods that contain tyrosine.
- Healthy Foods High in Omega-6
Omega-6 fatty acids are essential nutrients that promote a healthy heart. Learn which 8 foods to eat to get more omega-6s.
- Red Wine Vinegar: Are There Health Benefits?
Find out what the research says about red wine vinegar, who should avoid it, and how it may affect your health.
- Foods High in Phytic Acid
Phytic acid is a food inhibitor that blocks the absorption of certain healthy minerals into your body. Learn which 4 phytic acid foods to avoid.
- Agave: Are There Health Benefits?
Find out how healthy agave is. Can it help your health? Get the facts.
- Healthy Foods High in Good Fats
Polyunsaturated fats and monounsaturated fats are known as good fats, and they provide a variety of important health benefits.
- Foods High in Fats
Fats are vital substances that help your body absorb nutrients and produce important hormones, but they can also cause health problems. Learn about high-fat foods to avoid.
- Health Benefits of Sesame Seeds
Find out what nutrients are in sesame seeds and learn how they can help everything from lowering your cholesterol to fighting infections.
- Healthy Foods High in Phosphorus
Phosphorus is an essential mineral for your body functions, and you can find it in many natural foods. Learn which 5 healthy foods to eat to get more phosphorus.
- Foods High in Tryptophan
Tryptophan is an essential amino acid that plays a role in the production of serotonin, melatonin, niacin, and nicotinamide. Learn which foods to eat to get more tryptophan.
- Healthy Foods High in Quercetin
Quercetin is important for heart health, strong bones, and diabetes prevention. Learn which 6 foods to eat to get more quercetin.
- Vegemite: Is It Good For You?
Find out what the research says about Vegemite, who should eat it, and how it may affect your health.
- Wasabi: Are There Health Benefits?
Find out what the research says about wasabi, who should avoid it, and how it may affect your health.
- Pumpkin Powder: Is It Good for You?
Find out what the research says about pumpkin powder, who should have it, and how it may affect your health.