Health & Diet Medical Reference
- What to Know About High-Fructose Corn Syrup
Learn more about high-fructose corn syrup and how it may affect your health.
- Types of Gluten-Free Rice
Learn more about the types of rice, which ones are gluten-free, and which ones to avoid.
- What Is a Balanced Diet?
Learn what a balanced diet is, including how you can choose the right foods, avoid empty calories, and more.
- What to Know About Gluten-free Bread
Here’s what you need to know about the pros and cons of gluten-free bread.
- What Is Acesulfame Potassium?
Acesulfame potassium is an artificial sweetener. Learn if it's safe to use and how it can impact your health.
- Types of Cooking Oils and How to Use Them
Learn about the different types of cooking oils, what they’re used for, and the benefits.
- What to Know About Guar Gum
Learn the pros and cons of using guar gum, and find out how it might affect your health.
- What to Know About Muscovado Sugar
Here’s what you need to know about muscovado sugar, its benefits, and how to use it.
- What Is Wild Lettuce?
Wild lettuce is a weed that is sometimes used for pain relief. Learn more about whether it works, what to expect, side effects, and more.
- What Is Turbinado Sugar?
Turbinado sugar is a type of raw brown sugar. Learn about its health significance, its effects on your health, and its alternatives.
- What to Know About Micronutrients
Here’s what you need to know about getting enough vitamins and minerals -- also called micronutrients -- in your diet.
- Umami: The Fifth Taste
Umami is your fifth basic taste, called savory. Learn more about what foods have the umami flavor, if it's the same as monosodium glutamate, and more.
- What Is Iodized Salt?
Iodized salt provides many health benefits. Learn more about them and the amount of iodine you should have in a day.
- What Is Imitation Crab?
Imitation crab closely resembles real crab meat. Learn about the process of making it and why it is popular.
- Health Benefits of Vegetable Oil
Find out how vegetable oil can be beneficial for your health.
- Health Benefits of Safflower Oil
Find out how safflower oil can be beneficial for your health.
- What to Know About Keto and Depression
Find out what you need to know about the keto diet, how it can increase or reduce depression, and what you can do if you’re experiencing depression while dieting.
- Psychological Benefits of Fasting
Find out how fasting can improve your mental health.
- What to Know About Sugar and Depression
Find out what you need to know about sugar and depression, and more on how sugar can affect your mental health.
- What to Know About Coffee and Depression
Find out what you need to know about coffee and depression, and discover how coffee can relieve depression symptoms and provide other health benefits.
- Cultured Meat: What to Know
Cultured meat is grown in a lab from animal cells. The goal of this approach is to lower the number of animals killed for food and create a more sustainable meat industry.
- What to Know About Veganism and Depression
Find out what you need to know about veganism and depression, and discover the pros, cons, risks, and benefits, and how it may affect mental health.
- Should You Switch to Oat Milk?
Oat milk is a popular plant-based drink made with oats, water, and sometimes a few other ingredients. Find out what makes oat milk different from other milky alternatives.
- What Is Intuitive Eating?
With intuitive eating, you reject diets and trust your gut to choose the foods that make you feel best. Learn more about how to eat intuitively.
- Arginine (L-Arginine)
Arginine, or L-arginine, is an amino acid that is made in the body naturally. As a supplement, it may help with several conditions, from migraines to inflammation.
- Health Benefits of Wheat Germ
Learn the benefits of including eating wheat germ and how to add it to your daily diet.
- Health Benefits of Marula Oil
Find out what nutrients are in marula oil and learn how they can help everything from brain function to cancer prevention.
- Health Benefits of Jojoba Oil
Find out what nutrients are in jojoba oil and learn how it can help everything from acne to psoriasis.
- Health Benefits of Hemp Seed Oil
Find out what nutrients are in hemp seed oil and learn how it can help everything from skin conditions to heart health.
- Curry Powder: Are There Health Benefits?
Find out what the research says about curry powder, who should avoid it, and how it may affect your health.
- Cranberry Juice: Are There Health Benefits?
Find out what the research says about clover honey, who should avoid it, and how it may affect your health.
- Crab: Are There Health Benefits?
Find out what the research says about crab, who should avoid it, and how it may affect your health.
- Corn Silk Tea: Are There Health Benefits?
Learn about the potential health benefits of corn silk tea.
- Raw Eggs: Are There Health Benefits?
Find out what the research says about clover honey, who should avoid it, and how it may affect your health.
- Camel Milk: Are There Health Benefits?
Find out what the research says about camel milk, who should avoid it, and how it may affect your health.
- Coconut Flour: Are There Health Benefits?
Find out what the research says about coconut flour, who should avoid it, and how it may affect your health.
- Health Benefits of Coconuts
Find out what the research says about coconut meat, who should avoid it, and how it may affect your health.
- Health Benefits of Lemon Balm
Find out what nutrients are in lemon balm and learn how they can help everything from anxiety to indigestion.
- Health Benefits of Honeybush Tea
Find out what nutrients are in honeybush tea and learn how it can help everything from coughs to skin health.
- Health Benefits of Frankincense Essential Oil
Find out the potential health benefits of frankincense essential oil and learn how they can help everything from arthritis to cancer.
- Health Benefits of Fenugreek
Find out what nutrients are in fenugreek and learn how they can help with everything from blood sugar levels to menstrual cramps.
- Foods High in B Vitamins
B Vitamins are a collection of 8 water-soluble vitamins important for various bodily processes. Learn which 5 foods to eat to get more B vitamins.
- Celery Juice: Are There Health Benefits?
Find out what the research says about XX, who should avoid it, and how it may affect your health.
- Chai Tea: Nutrition and Health Benefits
Find out what the research says about chai tea, who should avoid it, and how it may affect your health.
- Cheese: Are There Health Benefits?
Find out what the research says about cheese, who should avoid it, and how it may affect your health.
- Clover: Are There Health Benefits?
Find out what the research says about clover, who should avoid it, and how it may affect your health.
- Cinnamon Tea: Are There Health Benefits?
Find out what the research says about chocolate, who should avoid it, and how it may affect your health.
- Health Benefits of Chocolate Milk
Find out what the research says about chocolate milk, who should avoid it, and how it may affect your health.
- Health Benefits of Linden Tea
Find out what nutrients are in Linden tea and learn how they can help everything from reducing inflammation to lowering blood pressure.
- Coconut Water Benefits
Coconut water is the translucent, or semi-clear, liquid inside a young coconut. Find out the health benefits and risks associated with coconut water.