Let's Get Physical continued...
Not only will strength training build muscle mass and help you burn more calories, but it will also strengthens your bones, preventing osteoporosis -- a disease primarily of women. (And, of course, it gives you a more shapely physique.)
There is at least one area where women have the edge, weight-wise. When men deposit fat, it most often goes to their middles, while women's excess weight tends to settle below the belt and in the middle. And it turns out that the "pear-shaped" body has a health advantage over the "apple": Those who carry extra fat mostly around their middles are at higher risk of developing heart disease than those who are bottom-heavy.
Who's Minding the Kitchen?
Many women come home from work and head straight to the kitchen to prepare dinner. I'm often one of them -- and, as I imagine many men do, my husband usually enjoys the newspaper until he is called for dinner.
Even in this day and age, women are primarily responsible for family meals. Planning menus, grocery shopping, and preparing meals is a lot of work, not to mention the extra temptation to nibble, taste, and eat more calories.
Try to equalize the workload and minimize the temptations by getting your partner and/or the kids involved in preparing quick and healthy meals. They will all benefit, and so will you!
Attitude Is Everything
Keep It in Perspective
In my experience, I've noticed that many men just see the numbers on the scale creeping upward and make a decision to correct it. Plain and simple, they decide to increase their activity and decrease their food intake.
But I've seen some women beat themselves up over a few extra pounds, even though this does little more than destroy their self-worth. Berating yourself will not help motivate you to control your weight and improve your health. So the next time those negative thoughts creep into your head, recognize them for what they are and replace them with positive ones.
Both men and women sometimes get blue over disappointments, not only in weight control but other areas of their lives. Whenever you are feeling discouraged, visit our online community of members, moderators and professionals, and let us help support you through the rough spots. We are there for you, 24 hours a day, seven days a week.