Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier
WebMD

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started
My Medicine
WebMD

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion
    WebMD

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community
    WebMD

    Community

    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

First Aid & Emergencies

Font Size
A
A
A

Understanding Sprains and Strains -- Prevention

How Can I Prevent Sprains and Strains?

The best way to prevent sprains or strains is to keep yourself in good physical shape -- with regular stretching and strengthening exercises -- so that your muscles, ligaments, and tendons are strong and flexible enough to resist trauma. To prevent recurrent injury, ask your doctor or physical therapist for exercises designed to rehabilitate the muscles in the injured area.

You may benefit from a brace to protect the area while you are recovering from a recent injury. Use a brace for only a short period, because your muscles can get used to the support from the brace and weaken over time. If you're overweight, ask about an appropriate diet and exercise program to get closer to your ideal weight.

Recommended Related to First Aid

Understanding Frostbite -- Symptoms

For frostnip: White patches of skin that are numb For frostbite (superficial or deep): Skin that is white or grayish-yellow and feels hard, waxy, or numb, or is blistering or becoming darkened or black Other symptoms include swelling, itching, burning, and deep pain during the rewarming/healing process. Get medical attention immediately if you think you may have frostbite.

Read the Understanding Frostbite -- Symptoms article > >

WebMD Medical Reference

Reviewed by Lisa B. Bernstein, MD on March 18, 2015

First Aid A-Z

  • There are no topics that begin with 'O'
  • There are no topics that begin with 'Q'
  • There are no topics that begin with 'U'
  • There are no topics that begin with 'X'
  • There are no topics that begin with 'Y'
  • There are no topics that begin with 'Z'

Today on WebMD

Antibiotic on hand
Slideshow
3d scan of fractured skull
Slideshow
 
Father putting ointment on boy's face
Slideshow
Person taking food from oven
Q&A
 
sniffling child
Slideshow
wound care true or false
Slideshow
 
caring for wounds
Slideshow
Harvest mite
Slideshow
 

Pollen counts, treatment tips, and more.

It's nothing to sneeze at.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.

Thanks!

Now check your email account on your mobile phone to download your new app.

WebMD the app

Get first aid information. Whenever. Wherever... with your iPhone, iPad or Android.

Find Out More