Related to Fitness & Exercise
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7-Minute Workout: Benefits, Intensity Level, and More
Have you heard about the 7-minute workout? It packs the benefits of a full aerobic and resistance training program into just 7 minutes.
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Balance Training: Benefits, Intensity Level, and More
Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core.
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Barre Classes: Benefits, Exercises, and What to Expect
Are you looking for a ballet barre class to take? You don't need to be a ballerina to do it. Find out what to expect from barre workouts.
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Biking: How to Make It a Workout
Biking can be a great cardio workout. It's also good for your leg muscles. Here's everything you need to know about biking for exercise.
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Boot camp: Benefits, Intensity Level, and More
Boot camp is a workout inspired by military training exercises. WebMD explains its benefits.
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Circuit Training: What You Do, Benefits, and More
WebMD tells you what you need to know about a circuit training workout.
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Cross Training: Benefits, Intensity Level, and More
Cross training combines a variety of different exercises into one complete full-body workout.
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CrossFit: What You Do, Workouts of the Day, and More
WebMD tells you what you need to know about a CrossFit workout.
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Dancing for Exercise: Ballroom, Hip Hop, Latin, and More
Dancing can be a great workout for your whole body, whether you're in your living room, at a dance studio, or out on the town. Get the facts from WebMD about dancing for exercise.
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Focus T25 Workout: What You Do, How Hard It Is, and More
Focus T25 is an intense DVD workout series from Shaun T, the trainer who created the Insanity video workout series.
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High-Intensity Interval Training (HIIT): What It Is, How to Do It
WebMD tells you what you need to know about a high-intensity interval training (HIIT) workout.
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Indoor Cycling What It Is, How It Works, and More
WebMD tells you what you need to know about an indoor cycling workout.
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Insanity Workout: Benefits, Intensity Level, and More
If you're starting a workout program that calls itself "Insanity," you know it's going to be over the top. This is one of the most challenging fitness programs on the market. WebMD explains the Insanity workout.
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Jump Rope Workouts: Intense, Affordable, and Easy
Learn how jump rope workouts can boost your fitness.
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Does Kayla Itsines’ BBG (Bikini Body Guide) Workout Work?
Kayla Itsines' BBG workout aims to make you healthy, fit, and confident. Find out what it takes to make it through this challenging 12-week strength and cardio fitness program.
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Kettlebell Workouts: What to Know Before You Start
Ready to try a kettlebell workout? WebMD tells you what's involved, how intense it is, and more.
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Kickboxing Workouts: Should You Try It and What You Do
WebMD explains kickboxing, a serious workout for the entire body.
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P90X: What to Expect from this DVD Workout
WebMD explains the P90X (Power 90 Extreme) workout.
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Pilates: What It Is, How It Works, and More
WebMD explains Pilates, including who it benefits and who should avoid this workout.
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Plyometrics: What It Is and How to Do It
WebMD explains a plyometrics workout.
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Rock Climbing: An Intense, Challenging Workout
Build strength and endurance with rock climbing.
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Step Aerobics: What to Expect From Step Class
Step aerobics is a classic workout that delivers results. Find out what step classes are like, how hard they are, and more.
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Surfer Workouts: How to Do Surfing-Inspired Exercises
Surfing in gym class? It's harder than it looks. WebMD describes this waterless, athletic workout.
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Swimming: How It Rates as a Workout
WebMD explains the benefits of a swimming workout.
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Tai Chi and Qi Gong: Better Balance and Other Benefits
Tai chi and qi gong can help your balance. WebMD tells you more about classes that teach tai chi and qi gong.
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Tracy Anderson Method: Benefits, Intensity Level, and More
Celebrity trainer Tracy Anderson’s DVDs can help shake you into shape. Learn more at WebMD.
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TRX Suspension Workout: What to Expect
TRX workouts can make you stronger. Find out what you do, how it works, and how challenging it is.
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Walking: How to Make It a Workout
WebMD explains the health benefits of walking.
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Water Aerobics: Low-Impact Pool Workout
Water aerobics is good for your joints and it can be as challenging as you want it to be. Learn what to expect from this low-impact pool workout.
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Yoga: Benefits, Intensity Level, and More
Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. WebMD explains different types of this ancient practice.
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Yoga Fusion Workouts: Benefits, Intensity, and More
WebMD offers an overview of yoga fusion workouts and their benefits.
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Zumba: Benefits and What to Expect
Zumba is a fun aerobic workout that mixes in dance moves. Find out what to expect from Zumba classes.