Build more strength and you’ll lose more weight -- plus you’ll tighten those problem spots, like abs. We’ll show you the ropes.
Call it “weight” or “strength” training, it’s just as important as aerobic exercise. Learn more about the importance of muscle.
Off-balance core moves -- a whole new way to workout.
Get advice from personal trainer Aaron Small, PhD, on the right way to work those lats.
In this part of our series, we get advice from personal trainer Aaron Small, PhD, on the right way to work your biceps.
Get advice from personal trainer Aaron Small, PhD, on the right way to work your triceps.
In this part of our series, we get advice from personal trainer Aaron Small, PhD, on the right way to work your chest muscles.
If you feel your "rear view" needs a makeover, the right fitness routine can provide a natural lift.
Personal trainer, Matt Minter demonstrates the right way to use a free motion squat machine to strengthen and tone your lower body muscles.
We all have our “problem areas”, are yours generally found below the belt? If so, these lower body exercises from personal trainer Aaron Small, PhD, can help tone and tighten you from your hamstrings to your calves.
Burn up to 400 calories in 20 minutes: That's what you'll get from a kettlebell workout.
P90X is a set of 12 high-intensity DVD workouts that you do over the course of 90 days.
If you're up for a very tough workout that takes everything you've got, this high-intensity program may be right for you.
Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
What sets Pilates apart is its focus on toning the muscles with springs, bands, or your own body weight.