Health & Fitness News & Features

Learn what it means to be fit, how to get there, and what benchmarks you should use to determine if you’re on track for your age.

Gases excreted by the skin might one day help monitor our health, early lab experiments suggest.

Many female athletes struggle with body image, and it can put their physical and mental health at risk.

Know the difference between pain and discomfort when exercising.

A new review suggests exercise can make a difference in major depressive disorder.

Research says 10 minutes or less of movement can bring health and fitness benefits. We separate what’s true and too good to be true.

-- People who live in neighborhoods that are more walkable are much more physically active and less likely to gain weight or get type 2 diabetes or high blood pressure, researchers concluded after reviewing the results of dozens of previous studies.

Nearly 2 Million Fitbit Ionic Smartwatches Recalled for Burn Hazard March 2, 2022Fitbit has recalled 1.7 million Ionic Smartwatches because the lithium-ion watch batteries can overheat and burn the people wearing them, the U.S. Consumer Product Safety Commission has announced.There have been at least 115 reports in the United States of the smartwatches overheating and 59 reports internationally, the CPSC said in a news release. There have been 78 reports of burn injuries in the U.S., including two of third-degree burns and four of second-degree burns, and 40 internationally.The only devices being recalled are Fitbit Ionic Smartwatches

Increased levels of physical activity and an active lifestyle appear to be linked to a lower risk of heart disease in later life, a new study suggests.

Newcomers to exercise have yet another high-tech option that’s helping some of them off the couch to move their bodies at home, rather than venturing outside the front door.

A chair yoga practice provides many of the benefits of yoga practiced on the mat and may be an option if you have mobility issues or health concerns.

Countless social media influencers share weight loss tips and exercise plans, but not all are qualified to give health advice.

Adding activity to your day can include walking, cycling for fun or transportation, working out on cardio machines, dancing and playing sports like tennis or golf.

Will Smith’s Personal Trainer Aaron Ferguson shares how to get in the best shape of your life as you start off the new year.

Losing weight seems to be everyone’s long-term goal, but more physical activity could make a healthier difference in less time.

A growing pile of research shows that physical activity is one of the best things you can do to fight a cancer diagnosis

The idea of blending health care with fitness has been intensifying in recent years. CrossFit's announcement is just the latest salvo.

U.S. adults have decreased daily physical activity by almost a half hour compared with activity levels in the early 1800s.

No gym? No problem! These no-equipment moves are a great workout.

Learn about strength training exercises for tennis players.

Learn about the equipment you need to work out at home, from the affordable to more expensive options.

Learn some resistance band workouts to help build your upper body strength.

Need to get ready for a marathon? Learn more about getting started and building a training schedule to prepare.

Female soccer players are at a greater risk of ACL injuries. Learn what these injuries are, why females are more susceptible, how to recognize them, treatment options, and what measures you can take to reduce your risk.

Are you interested in completing a triathlon? Read about how to train and prepare here.