Health & Fitness News & Features

Are you getting too little sleep? That could spoil your workout the next day. Find out how much sleep you need and how to get more.

A guide to eating healthy during every stage of your life.

You know the rules: You need to drink plenty of water to make up for what you’re sweating out when you exercise. These simple tips can help you stay hydrated as you get fit.

Turn distractions into action with these tips for working out at home.

Tips to keep you healthy and fit during cold and flu season.

Is your routine too easy? Have you hit a fitness plateau? Do you need a boost? It may be time to step up your workouts to a higher intensity. Learn to spot the signs your workout is too easy, how to use your heart rate to turn up the intensity, and ways to increase intensity.

What’s the best way to start a running program? Should I walk before running? Is it best to walk and run? How do I get back into running after an injury or a break? Learn more about first steps, safety tips, what to wear, and how to run safely during coronavirus.

Thinking about starting a fitness program in the New Year? These tips will get you up and moving.

Starting a fitness plan when you have a lot of weight to lose can seem overwhelming. These tips can help you get started -- and succeed.

Stretching can help when you wake up sore or if you’ve been sitting at your desk too long. Here are some easy stretches to do all day.

Which foods will fuel your workouts, and what do you eat after exercise to replenish your body? Your body’s cells and muscles often need energy in the form of glucose founds in carbs, but protein and antioxidants play important roles too. Find out why foods rich in fiber may cause embarrassing results at the gym.

Whether you decide to get a membership to your local gym or start exercising at home, it’s always a good time to set fitness goals for yourself (yes, even during a pandemic).

Working out benefits your body, but it’s just part of the equation. Learn the other habits that add up to better health.

Do you have a bad back? A knee injury? A shoulder problem? You may be able to exercise safely with the right choices. Learn how to exercise with a bad back, neck stiffness, a shoulder injury, tendinitis, and a muscle strain or pull, plus tips for staying safe.

Ready to start a workout program at home in the New Year? Follow these steps to get started.

Even if you are home all day, you still can get a full workout. Try these at-home fitness fixes.

You hired a personal trainer. But will you get the results you want? Here’s what a good trainer should do.

Researchers followed nearly 5,900 adults, 65 and older, for 10 years and found that those who were regular golf players (at least once a month) were more than 8% less likely to die from any cause than non-golfers, CNN reported.

From apps that automatically adjust your workout when you're sore to pants that help you nail your yoga pose, artificial intelligence is quickly morphing into your new personal trainer.

A new study found that just 4,400 steps reduced the risk of premature mortality in women by 41%.

A broad new review of nearly 140 studies -- the first of its kind -- suggests there's real science to back that up, with clear evidence that music not only makes exercise seem easier and more enjoyable but actually results in a more productive, efficient workout.

With an abundance of couch-to-5K programs at your fingertips, from smartphone apps to beginner groups, it's easier than ever to start running.

Even a little running on a regular basis can extend your life, Australian researchers say.

For days when you don't feel like going to the gym or gearing up for an outdoor workout like running or biking, make it simple with these at-home cardio workouts.

The findings show that despite the benefits of endurance sports, an excessive training load can have ill effects on your brain, French researchers said.