Health & Fitness News & Features

You hired a personal trainer. But will you get the results you want? Here’s what a good trainer should do.

Researchers followed nearly 5,900 adults, 65 and older, for 10 years and found that those who were regular golf players (at least once a month) were more than 8% less likely to die from any cause than non-golfers, CNN reported.

From apps that automatically adjust your workout when you're sore to pants that help you nail your yoga pose, artificial intelligence is quickly morphing into your new personal trainer.

A new study found that just 4,400 steps reduced the risk of premature mortality in women by 41%.

A broad new review of nearly 140 studies -- the first of its kind -- suggests there's real science to back that up, with clear evidence that music not only makes exercise seem easier and more enjoyable but actually results in a more productive, efficient workout.

With an abundance of couch-to-5K programs at your fingertips, from smartphone apps to beginner groups, it's easier than ever to start running.

Even a little running on a regular basis can extend your life, Australian researchers say.

For days when you don't feel like going to the gym or gearing up for an outdoor workout like running or biking, make it simple with these at-home cardio workouts.

The findings show that despite the benefits of endurance sports, an excessive training load can have ill effects on your brain, French researchers said.

After two weeks of couch potato life, the study volunteers underwent a battery of testing. These results were compared to findings measured when the study started.

If you're looking for incentives to hit the gym, new research suggests that staying in good shape may help preserve brain structure, boost memory, and improve the ability to think clearly and quickly.

From Bluetooth technology and social media to high-tech screens and glasses, fitness clubs are using fun, innovative tools to set goals, track workouts, and keep members motivated.

A new study found that men in their 70s and 80s who had never followed an exercise regimen could build muscle mass as well as "master athletes" -- those of the same age who had worked out throughout their lives and still competed at the top levels of their sports.

The Norwegian researchers also found that too much sitting was associated with a higher risk of early death.

Whole body cryotherapy is a growing trend at spas and wellness centers, thanks in part to its popularity among athletes and celebrities. But it can be risky, and experts question how well it works.

Researchers found that calluses offer the foot protection while you're walking around, without compromising tactile sensitivity -- or the ability to feel the ground.

Among adults living in rural America, 13.3% were exercising in 2008 at recommended rates, but by 2017 that number had risen to 19.6%. And in cities, rates went even higher -- from 19.4% to 25.3%.

Scientists concluded that in grueling physical activities that last for days, weeks and months, humans can burn calories at most at 2.5 times their resting metabolic rate.

“Physical activity is good for you. What's new and striking is how little you need to do to make a difference," the study's lead author said.

A combination of an exercise app, an activity tracker and personal counseling increased women's physical activity levels, researchers found.

Not only does it provide much needed exercise for people who are often tied to their desks for the entire work day, it can also give them a stress-reducing mental lift.

In the U.S., total sitting time from 2007 to 2016 rose by about an hour a day, to 8.2 hours for teens and 6.4 hours for adults

The researchers classified them as "weekend warriors" if they exercised only one or two days a week, or as regularly active folks who spread their exercise out over the week.

Increasing their activity benefited both men and women, in all age groups, and at all fitness levels, the researchers said.

Douglas County, Colorado, a suburb of Denver, was among the top in at least four of the report’s 81 measures, including physical activity, educational attainment and median household income.