Health & Fitness News & Features

The gentle, meditative form of exercise was also linked to improvements in cholesterol levels.

Overly intense exercise could lead to a spike in cases of a rare but serious -- even life-threatening -- condition called rhabdomyolysis.

Engineers are designing lightweight, torque-controlled ankle supports to help walkers defy their limitations and propel forward faster.

Physical activity is essential to maintain and improve health, but some research has suggested that physical activity required at work may not provide the same benefits and may even increase heart risk.

At least one child has been killed and others have been injured beneath the machines, as have some pets, the Consumer Product Safety Commission said. The commission considers the product “a serious risk to children for abrasions, fractures and death.”

Users with small children and pets should stop using Peloton Tread+ exercise machines immediately, according to the U.S. Consumer Product Safety Commission (CPSC).

Physical inactivity is a known risk factor for premature death and several non-communicable diseases, including heart disease, stroke, high blood pressure, type 2 diabetes and several cancers.

These expensive machines use high-tech home equipment, interactive video screens and trackers, trainers, and the enthusiasm found in group classes. They’re generally expensive and involve a subscription service. But lower-priced versions are sprouting up

Taking caffeine -- or drinking strong coffee -- half an hour before aerobic exercise can increase fat-burning, according to a new study.

Are you getting too little sleep? That could spoil your workout the next day. Find out how much sleep you need and how to get more.

A guide to eating healthy during every stage of your life.

You know the rules: You need to drink plenty of water to make up for what you’re sweating out when you exercise. These simple tips can help you stay hydrated as you get fit.

Tips to keep you healthy and fit during cold and flu season.

Do you have a bad back? A knee injury? A shoulder problem? You may be able to exercise safely with the right choices. Learn how to exercise with a bad back, neck stiffness, a shoulder injury, tendinitis, and a muscle strain or pull, plus tips for staying safe.

Whether you decide to get a membership to your local gym or start exercising at home, it’s always a good time to set fitness goals for yourself (yes, even during a pandemic).

Starting a fitness plan when you have a lot of weight to lose can seem overwhelming. These tips can help you get started -- and succeed.

Is your routine too easy? Have you hit a fitness plateau? Do you need a boost? It may be time to step up your workouts to a higher intensity. Learn to spot the signs your workout is too easy, how to use your heart rate to turn up the intensity, and ways to increase intensity.

Ready to start a workout program at home in the New Year? Follow these steps to get started.

Stretching can help when you wake up sore or if you’ve been sitting at your desk too long. Here are some easy stretches to do all day.

Working out benefits your body, but it’s just part of the equation. Learn the other habits that add up to better health.

Which foods will fuel your workouts, and what do you eat after exercise to replenish your body? Your body’s cells and muscles often need energy in the form of glucose founds in carbs, but protein and antioxidants play important roles too. Find out why foods rich in fiber may cause embarrassing results at the gym.

Turn distractions into action with these tips for working out at home.

What’s the best way to start a running program? Should I walk before running? Is it best to walk and run? How do I get back into running after an injury or a break? Learn more about first steps, safety tips, what to wear, and how to run safely during coronavirus.

Thinking about starting a fitness program in the New Year? These tips will get you up and moving.

Even if you are home all day, you still can get a full workout. Try these at-home fitness fixes.