Health & Fitness News & Features

No gym? No problem! These no-equipment moves are a great workout.

Learn about strength training exercises for tennis players.

Learn about the equipment you need to work out at home, from the affordable to more expensive options.

Learn some resistance band workouts to help build your upper body strength.

Need to get ready for a marathon? Learn more about getting started and building a training schedule to prepare.

Female soccer players are at a greater risk of ACL injuries. Learn what these injuries are, why females are more susceptible, how to recognize them, treatment options, and what measures you can take to reduce your risk.

Are you interested in completing a triathlon? Read about how to train and prepare here.

Are you inspired to run a 10K? Learn about how to train and complete a 10k running event.

Knowing how to train for a half-marathon will help prevent injury and burnout as you work towards your goal.

Learn about the most common baseball injuries and ways to help prevent them.

Learn about the most common sports injuries and ways to help prevent them.

Learn what to look for when shopping for running shoes.

Learn how to start a cross training program, including strength and stretching exercises, to improve your golf game.

Is your workout stalled out? Try these moves to stop wasting time.

If you’re committed to your fitness or weight loss goals, consider joining a gym to enhance the process. Learn what factors to consider when choosing a gym.

Learn how to choose a stationary bike, including different types and features.

Learn about how to choose a treadmill, including different types and features.

Learn what to look for while searching for a personal trainer.

Searching for a new sports bra? Learn what to look for.

Looking for a way to relieve muscle tension? Try using a foam roller.

Have you always wanted to start a yoga practice at home? Read along to learn more and get some tips on how.

Learn about the best exercises to build leg strength.

Learn about the best exercises to build arm strength.

Find out how playing tennis can be beneficial for your health.

Learn about the best exercises to build back strength.