Fitness & Exercise

Get Lean

You gain flexibility, burn calories, and look sleeker when you’re active and exercising. Ramp things up a notch, and you’ll reap more results. Start here!

Cardio 101
1. Walking for Exercise Feel your body wake up -- get happy and healthy by walking.
2. Getting Started With Running 7 things every runner should know.
3. Indoor Cycling What you should know before getting started.
4. Swimming: Low-Impact Cardio Learn about the health benefits of swimming.
Tools & Resources
1. Body Mass Index (BMI) Calculator BMI, or body mass index, measures how healthy your weight is based on how tall you are. It gives you a clue to your risk for weight-related health problems.
2. Resting Metabolism Calculator What’s your metabolism? Use this tool learn your daily calorie burn. You might be surprised.
3. Target Heart Rate Calculator Use this tool to make sure you’re working hard enough – but not too hard -- during exercise.
4. Fitness Gadgets and Workouts A-Z Review all types of workouts here.

Fitness & Exercise

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