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Dorsal Glide

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Dorsal glide stretches the back of the neck. If you feel pain, do not glide so far back. You may find this exercise easier to do while lying on your back with an ice pack or a small towel roll under your neck.

  • Sit or stand tall and look straight ahead.
  • Slowly tuck your chin as you glide your head backward over your body.
  • Hold for a count of 6, then relax for up to 10 seconds.
  • Repeat 8 to 12 times.

ByHealthwise Staff
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerRobert B. Keller, MD - Orthopedics
Last RevisedJuly 30, 2012

WebMD Medical Reference from Healthwise

Last Updated: July 30, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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