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American College of Sports Medicine

Education about benefits of physical activity at all ages -- that's the focus of this group of doctors, educators, and researchers. This link will take you to its web site.

American College of Sports Medicine

American Council on Exercise

If you're looking for motivation -- or for a personal trainer -- this organization can get you started. This link will take you to its web site.

American Council on Exercise

Council on Physical Fitness and Sports

Get exercise guidance from the top. This web site addresses exercise challenges for people in all age groups. Follow this link.

President’s Council on Physical Fitness and Sports

American Physical Therapy Association’s “Move Forward”

MoveForwardPT.com is the consumer information website providing health related information on physical therapy and movement.

APTA Move Forward

WebMD Medical Reference

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

-
Beats
PER
Seconds

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

-
Beats
PER
Seconds