Exercise & Fitness Resources
American College of Sports Medicine
Education about benefits of physical activity at all ages -- that's the focus of this group of doctors, educators, and researchers. This link will take you to its web site.
American College of Sports Medicine
American Council on Exercise
If you're looking for motivation -- or for a personal trainer -- this organization can get you started. This link will take you to its web site.
Council on Physical Fitness and Sports
Get exercise guidance from the top. This web site addresses exercise challenges for people in all age groups. Follow this link.
President’s Council on Physical Fitness and Sports
WebMD Medical Reference
Health & Fitness GuideHealthy Living Tools
Ditch Those Inches
Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.
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