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    American College of Sports Medicine

    Education about benefits of physical activity at all ages -- that's the focus of this group of doctors, educators, and researchers. This link will take you to its web site.

    American College of Sports Medicine

    American Council on Exercise

    If you're looking for motivation -- or for a personal trainer -- this organization can get you started. This link will take you to its web site.

    American Council on Exercise

    Council on Physical Fitness and Sports

    Get exercise guidance from the top. This web site addresses exercise challenges for people in all age groups. Follow this link.

    President’s Council on Physical Fitness and Sports

    American Physical Therapy Association’s “Move Forward”

    MoveForwardPT.com is the consumer information website providing health related information on physical therapy and movement.

    APTA Move Forward

    WebMD Medical Reference

    Heart Rate Calculator

    Ensure you're exercising hard enough to get a good workout, but not strain your heart.

    While you are exercising, you should count between...

    -
    Beats
    PER
    Seconds

    Heart Rate Calculator

    Ensure you're exercising hard enough to get a good workout, but not strain your heart.

    While you are exercising, you should count between...

    -
    Beats
    PER
    Seconds