Health & Fitness: Upper Body Exercises

Chest Exercises to Help Tone and More

Strong chest muscles are for more than filling out a guy’s shirt. Women benefit, too! Find out why a strong chest is so important and then learn how to build those pecs.

Chest Exercises to Help Tone and More

Video: Gym Smarts: Chest Press Workout

Frightened by free-motion machines? Not to worry. Our personal trainers can talk you through these chest presses.

Video: Gym Smarts: Chest Press Workout

Shoulder Exercises: Sculpt & Tighten

Mirror, mirror: Do you like what you see? Get tips here on improving posture and sagging shoulders.

Shoulder Exercises: Sculpt & Tighten

Back Exercises: Sculpt a Beautiful Back

You can wow them, coming and going, with a good back exercise routine.

Back Exercises: Sculpt a Beautiful Back

Video: Gym Smarts: Upper Body Exercises Tone & Tighten Up Arms Tone & Tighten Up Arms

Start your workout at the top, with these lat pulldown and other upper back exercises.

Video: Gym Smarts: Upper Body Exercises

Tone & Tighten Up Arms

Get biceps and triceps in better shape with this exercise routine.

Tone & Tighten Up Arms