Health & Fitness
Get Strong
Build more strength and you’ll lose more weight -- plus you’ll tighten those problem spots, like abs. We’ll show you the ropes.
The Basics
Call it “weight” or “strength” training, it’s just as important as aerobic exercise. Learn more about the importance of muscle.
Want great looking calves? Try these safe, simple, and effective exercises for toning and strengthening your calf muscles.
Learn about plyometric exercises. Find out what plyometric training is, benefits, who should and shouldn’t try it, and more.
The Ab-Away, The Bowflex: Are the products worth the money? Here’s what experts say.
Learn why core training is sweeping the nation – helping relieve chronic back pain, balance problems, and more.
Upper Body
Try these exercises to tone and sculpt your upper body.
Lower Body
Try these exercises to tone and sculpt your lower body.
Abs, Abs, Abs
Try these exercises to tone and sculpt your abdominal muscles.
Healthy Living Tools
Ditch Those Inches
Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.
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