- Kneel on the floor with one knee bent and one leg behind you. Position your forward knee over your foot. Keep your other knee touching the floor.
- Slowly push your hips forward until you feel the stretch in the upper thigh of your rear leg.
- Hold the stretch for at least 15 to 30 seconds. Repeat with your other leg.
- Do 2 to 4 times on each side.
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy
Current as ofJune 4, 2014