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  • Kneel on the floor with one knee bent and one leg behind you. Position your forward knee over your foot. Keep your other knee touching the floor.
  • Slowly push your hips forward until you feel the stretch in the upper thigh of your rear leg.
  • Hold the stretch for at least 15 to 30 seconds. Repeat with your other leg.
  • Do 2 to 4 times on each side.

ByHealthwise Staff
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy

Current as ofJune 4, 2014

WebMD Medical Reference from Healthwise

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Ensure you're exercising hard enough to get a good workout, but not strain your heart.

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