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    • Kneel on the floor with one knee bent and one leg behind you. Position your forward knee over your foot. Keep your other knee touching the floor.
    • Slowly push your hips forward until you feel the stretch in the upper thigh of your rear leg.
    • Hold the stretch for at least 15 to 30 seconds. Repeat with your other leg.
    • Do 2 to 4 times on each side.

    ByHealthwise Staff
    Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
    Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy

    Current as ofJune 4, 2014

    WebMD Medical Reference from Healthwise

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    Seconds