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    1. While sitting in a chair, straighten your leg and hold for 6 seconds. Then lower your leg and rest for up to 10 seconds.
    2. Repeat 8 to 12 times with each leg. Do every day, up to 3 times a day.
    3. When this thigh-strengthening exercise becomes easy, you can add a light weight to your ankle.

    ByHealthwise Staff
    Primary Medical ReviewerAnne C. Poinier, MD - Internal Medicine
    Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy

    Current as ofNovember 14, 2014

    WebMD Medical Reference from Healthwise

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    Seconds