- Lie on your side with your knees bent, and prop your upper body up on your elbow.
- Raise your hips off the floor, and hold for 6 seconds.
- Rest for 10 seconds.
- Repeat 3 to 5 times.
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy
Current as ofJune 4, 2014