Skip to content
WebMD: Better information. Better health.
 
Other search tools:Symptoms|Doctors|Medical Dictionary

Fitness & Exercise

Tools & Resources

Font Size
A
A
A

Side Plank, Beginner

  1. Lie on your side with your knees bent, and prop your upper body up on your elbow.
  2. Raise your hips off the floor, and hold for 6 seconds.
  3. Rest for 10 seconds.
  4. Repeat 3 to 5 times.
By Healthwise Staff
Primary Medical Reviewer Adam Husney, MD - Family Medicine
Specialist Medical Reviewer David A. Fleckenstein, MPT - Physical Therapy
Last Revised March 1, 2011

WebMD Medical Reference from Healthwise

Last Updated: March 01, 2011
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
© 1995-2011 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

Healthy Living Tools

Ditch Those Inches

Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.

Get Started

Today in Fitness & Exercise

Wet feet on shower floor tile
Slideshow
Infections Lurking in the Locker Room
Flat Abs
Slideshow
Get Flatter Abs
 
Build a Better Butt Slideshow
Slideshow
Build a Better Butt
woman using ice pack
Quiz
Test Your Sports Injury Savvy
 

man exercising
Article
Tips for Exercising With Diabetes
7 most effective exercises
Interactive
How to Do Basic Stretches
 
Man looking at watch before workout
Slideshow
The 30-Minute Workout Routine
Overweight man sitting on park bench
Video
Belly Fat and Your Heart: The Connection
 

pilates instructor
Slideshow
15 Pilates Moves That Get Results
jogger running among flowering plants
Video
Exercise Well Even With Allergies
 
Teen girl jogging
Article
6 Exercise Traps Teens Should Avoid
Taylor Lautner
Article
Taylor Lautner's Workout
 

WebMD Special Sections