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For a balanced fitness program, strength training is essential. Follow the links below to find WebMD's comprehensive coverage about the benefits of strength training, how to begin strength training, various kinds of strengt- training exercises, and much more.

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Thumbnail: Rheumatoid Arthritis and Strength Training

Strengthen and stabilize your joints with arthritis-friendly strength exercises.

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Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

-
Beats
PER
Seconds

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

-
Beats
PER
Seconds