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Fitness & Exercise

Strength Training Directory

For a balanced fitness program, strength training is essential. Follow the links below to find WebMD's comprehensive coverage about the benefits of strength training, how to begin strength training, various kinds of strengt- training exercises, and much more.

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pilates instructor
15 moves that get results.
woman stretching before exercise
How and when to do it.
couple working out
Moves you can do at home.
woman exercising
Strengthen your core with these moves.
man exercising
knees to chest
Man looking at watch before workout
Overweight man sitting on park bench

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pilates instructor
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woman doing pushups