Strength Training Directory
For a balanced fitness program, strength training is essential. Follow the links below to find WebMD's comprehensive coverage about the benefits of strength training, how to begin strength training, various kinds of strengt- training exercises, and much more.
Focus T25 Workout: What You Do, How Hard It Is, and More
Focus T25 is an intense DVD workout series from Shaun T, the trainer who created the Insanity video workout series.
Kettlebell Workouts: What to Know Before You Start
Ready to try a kettlebell workout? Find out what's involved, how intense it is, and more.
P90X: What to Expect from this DVD Workout
Everything you need to know about a P90X (Power 90 Extreme) workout.
CrossFit: What You Do, Workouts of the Day, and More
Everything you need to know about a CrossFit workout.
Weight Training Basics
Brad Gillingham is an experienced weightlifter. In fact, he's an International Power Lifting Federation world champion. His best lifts in competition have been 832 pounds in the squat, 611 pounds in the bench press, and 843 pounds in the deadlift.
Rheumatoid Arthritis and Strength Training
Strengthen and stabilize your joints with arthritis-friendly strength exercises.
How to Strengthen the Weaker Side of Your Body
We all favor a side of our body, be it right or left. Find out why it's important to find balance.
Can You Get a Total-Body Workout in 7 Minutes?
This expert Q&A sheds light on the 7-minute workout fitness craze.
Video: What They Don’t Tell You About Starting to Work Out
Break a sweat over your new exercise routine. Here’s what they don’t tell you about the first step to getting in shape.
Power Up Your Workout With These Medicine Ball Exercises
All you'll need is a medicine ball for this full-body routine.
Preparing for Swimsuit Season
Swimsuit season is just around the corner, but don’t despair. Check out tips on the best way to get that swimsuit-worthy look.
Studies show that certain weight-bearing exercises can improve RA symptoms. Find out how to do them properly with your RA.
Slideshows & Images
Slideshow: The 7-Minute Workout
The 7-minute workout can help you get and stay in shape.
Slideshow: 7 Exercises That Really Work
See how to properly perform seven exercises including squats, lunges, crunches, and the bend-over row. Good technique is a must for effective and safe workouts.
Slideshow: The No-Gym Workout
This quick workout gets you into great shape at home without costly equipment. Pictures show the best moves for flat abs and total body fitness.
Slideshow: Off-Balance Core Moves, A Whole New Way to Work Out
Want a toned stomach or a winning tennis game? Pictures show 11 off-balance core exercises to help get you there.