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Fitness & Exercise

Strength Training Directory

For a balanced fitness program, strength training is essential. Follow the links below to find WebMD's comprehensive coverage about the benefits of strength training, how to begin strength training, various kinds of strengt- training exercises, and much more.

Basic Information

More About Strength Training

Strengthen and stabilize your joints with arthritis-friendly strength exercises.

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Expert Commentary

Strength Training News Archive

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Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.

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