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Stretch: Plantar Fascia and Calf

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Stretching the plantar fascia and calf muscles can increase flexibility and decrease heel pain. You can do this exercise several times each day and before and after activity.

  • Stand on a step as shown above. Be sure to hold on to the banister.
  • Slowly let your heels down over the edge of the step as you relax your calf muscles. You should feel a gentle stretch across the bottom of your foot and up the back of your leg to your knee.
  • Hold the stretch about 15 to 30 seconds, then tighten your calf muscle a little to bring your heel back up to the level of the step. Repeat 2 to 4 times.

ByHealthwise Staff
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerBarry L. Scurran, DPM - Podiatry and Podiatric Surgery
Last RevisedJuly 13, 2011

WebMD Medical Reference from Healthwise

Last Updated: July 13, 2011
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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