Skip to content
My WebMD Sign In, Sign Up

Fitness & Exercise

Font Size

Stretches for Achilles Tendon Problems

Toe stretch

  1. Sit in a chair and extend your affected leg so that your heel is on the floor.
  2. With your hand, reach down and pull your big toe up and back (toward your ankle and away from the floor).
  3. Hold the position for at least 15 to 30 seconds.
  4. Repeat 2 to 4 times a session, up to 5 sessions a day.

The next three exercises are often done in a progression (meaning you do the most gentle exercise for a few days, then move on to the more vigorous exercises). Start with the calf-plantar fascia stretch and then move on to the calf chair stretch and the stair stretch. Talk to your health professional about how long you should do each one before moving on to the next one.

ByHealthwise Staff
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy
Last RevisedDecember 10, 2012

WebMD Medical Reference from Healthwise

Last Updated: December 10, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

Healthy Living Tools

Ditch Those Inches

Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.

Get Started

Today on WebMD

Wet feet on shower floor tile
Slideshow
Flat Abs
Slideshow
 
Build a Better Butt Slideshow
Slideshow
woman using ice pack
Quiz
 

man exercising
Article
7 most effective exercises
Interactive
 
Man looking at watch before workout
Slideshow
Overweight man sitting on park bench
Video
 

Pollen counts, treatment tips, and more.

It's nothing to sneeze at.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.

Thanks!

Now check your email account on your mobile phone to download your new app.

pilates instructor
Slideshow
jogger running among flowering plants
Video
 
woman walking
Article
Taylor Lautner
Article