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Fitness: Getting and Staying Active - Health Tools

Health Tools help you make wise health decisions or take action to improve your health.

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Actionsets are designed to help people take an active role in managing a health condition.

Fitness: Adding More Activity to Your LifeFitness: Choosing Activities That Are Right for YouFitness: Increasing Core StabilityFitness: Making It a HabitFitness: Staying Active When You Have Young ChildrenFitness: Using a Pedometer or Step CounterFitness: Walking for WellnessStress Management: Managing Your Time
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Interactive tools are designed to help people determine health risks, ideal weight, target heart rate, and more.

Interactive Tool: Do Your BMI and Waist Size Increase Your Health Risks?Interactive Tool: How Many Calories Did You Burn?Interactive Tool: What Is Your Target Heart Rate?

    This information is produced and provided by the National Cancer Institute (NCI). The information in this topic may have changed since it was written. For the most current information, contact the National Cancer Institute via the Internet web site at http:// cancer .gov or call 1-800-4-CANCER.

    WebMD Medical Reference from Healthwise

    Last Updated: September 26, 2013
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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