Fitness & Exercise

Turning physical activity into a habit

Most people don't think about being active or inactive as a habit. But it is. And habits are affected by many things, including our work schedule, our home life, and our social life. When something becomes a habit, we don't think about it much-we just do it, like brushing our teeth.

And when something becomes a habit, it can be hard to change. That's what makes changing unhealthy habits into healthy ones so hard. Starting new, healthy habits takes practice and patience. But you can do it if you take one small step at a time.

Experts say that it takes about 3 months of repetition to form a habit. For some people, even 3 months isn't enough. So start small, and keep doing it until you no longer think about it as something "extra" that you have to do. When you slip up, don't get mad at yourself or feel guilty. Figure out what happened and how to keep it from happening again. Get right back into your physical activity routine, and don't look back.

Fitness: Staying Active

Maintaining the lifestyle

Many of the good things about being active, such as having more energy and being in a better mood, happen soon after you become more active. But some of the most important health benefits have to do with being active over many years. If you stop being active, you lose the fitness you achieved. Being consistent makes the most sense for your health.

To help make physical activity a long-term commitment:

• Set goals. Develop and follow a specific program.
• Make it a habit. Turn physical activity into a normal, pleasant, and routine part of your life.
• Get the support of friends and family.
• Expand your fitness activities through coaching, competition, and cross-training.
• Add variety to your fitness program. Change the place, activity, and time.
• Don't let reasons such as lack of time or bad weather slow you down.

Fitness: Staying Active

Fitness: Staying Active When You Have Young Children

Stress Management: Managing Your Time

Quick Tips: Having Enough Energy to Stay Active

Quick Tips: Staying Active in Cold Weather

Quick Tips: Staying Active in Hot Weather

Establishing a routine

When you have decided that you want to get fit, you will want to plan a physical activity routine. Although most people think of classes and specific activities (such as jogging or tennis) as the way to fitness, there are many ways you can work physical activity into your life.

Fitness: Adding More Activity To Your Life

Structured fitness