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The activities you choose depend on which kind of fitness you want to
improve. There are three different kinds of fitness:
Moderate physical activity is safe for most people. But it's always a
good idea to
talk to your doctor before becoming more active, especially if you
haven't been very active or have health problems.
If you're ready
to add more physical activity to your life, here are some tips to get you
One Woman's Story:
"I knew I needed to do something. I felt
like all my muscles were starting to atrophy. Now I feel like I'm so much more
toned. I'm not buff, but I'm toned. I can definitely feel the
Read more about Kris and how she has worked physical activity into her life.
Learning about fitness:
WebMD Medical Reference from Healthwise
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