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    What Are the Symptoms of Tendinitis?

    The symptoms of tendinitis include:

    • Pain or tenderness at or near a joint, especially around a shoulder, wrist, elbow, or ankle
    • Stiffness that, along with the pain, restricts the movement of the joint involved
    • Mild swelling or thickening of the tendon near the joint

     

    Call Your Doctor About Tendinitis If:

    • Your pain doesn't ease up in seven to 10 days; you want to avoid letting chronic tendinitis set in.
    • Your pain is extremely severe and accompanied by swelling and a marked loss of motion; you may have a ruptured tendon, which requires immediate medical attention.

     

    WebMD Medical Reference

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    Ensure you're exercising hard enough to get a good workout, but not strain your heart.

    While you are exercising, you should count between...

    -
    Beats
    PER
    Seconds