
Fitness: Using a Pedometer or Step Counter
For most people, walking is an easy and low-cost way to get moving and stay fit. Using a pedometer or step counter can help you track the number of steps you take each day. Then you can set goals to take more steps and be more active.
Key points
- Using a pedometer or step counter is an easy and fun way to track how active you are. It adds up all the steps you take during the day.
- Using a pedometer can remind you to walk more. A quick check may show that you need more steps for the day.
- Using a pedometer can help you set goals to take more steps in a day. You may need to find creative ways to add more steps, but walking more will help you get more exercise, feel better, and stay healthy.
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Citations
Bravata DM, et al. (2007). Using pedometers to increase physical activity and improve health. JAMA, 298(19): 2296-2304.
Other Works Consulted
Bravata DM, et al. (2007). Using pedometers to increase physical activity and improve health. JAMA, 298(19): 2296-2304.
| By | Healthwise Staff |
| Primary Medical Reviewer | E. Gregory Thompson, MD - Internal Medicine |
| Specialist Medical Reviewer | Heather Chambliss, PhD - Exercise Science |
| Last Revised | October 26, 2011 |
WebMD Medical Reference from Healthwise
Last Updated:
October 26, 2011
This information is not intended to replace the advice of a doctor.
Healthwise disclaims any liability for the decisions you make based on this
information.
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