Skip to content

Walking is a simple way to stay fit and healthy. Follow the links below to find WebMD's comprehensive coverage about walking and how it can improve your health, from whittling your waistline to strengthening your heart, and much more.

Medical Reference

Features

Thumbnail: Walking Gives Older Women a Mental Boost

Experts warn the toll of Alzheimer's disease continues to grow. But staying active is a great way to help keep your mind sharp -- no matter what your age is today.

Read Full Article

Video

Slideshows & Images

Quizzes

News Archive

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

-
Beats
PER
Seconds

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...

-
Beats
PER
Seconds