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Fitness & Exercise

Walking Directory

Walking is a simple way to stay fit and healthy. Follow the links below to find WebMD's comprehensive coverage about walking and how it can improve your health, from whittling your waistline to strengthening your heart, and much more.

Basic Information

More About Walking

WebMD discusses how to make your walk work for you – get tips for raising your heart rate, losing weight, and getting healthy.

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Videos

Slideshows & Images

Walking News Archive

Healthy Living Tools

Ditch Those Inches

Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.

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