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    Walking is a simple way to stay fit and healthy. Follow the links below to find WebMD's comprehensive coverage about walking and how it can improve your health, from whittling your waistline to strengthening your heart, and much more.

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    Thumbnail: Hiking Benefits Heart, Mind, and Body

    Striding along a trail boosts your spirits, sharpens your concentration, and gives a good workout.

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    Heart Rate Calculator

    Ensure you're exercising hard enough to get a good workout, but not strain your heart.

    While you are exercising, you should count between...

    -
    Beats
    PER
    Seconds

    Heart Rate Calculator

    Ensure you're exercising hard enough to get a good workout, but not strain your heart.

    While you are exercising, you should count between...

    -
    Beats
    PER
    Seconds