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Low-Salt Diets: Eating Out

For many people, eating out is something they do to relax and socialize. You don't have to give this up when you are on a low-sodium diet, but it is important to be more careful about what you order in a restaurant. Sodium isn't just in table salt. You can also find it in sodium citrate, sodium bicarbonate (baking soda), and monosodium glutamate (MSG). Asian foods often have MSG as well as soy sauce, which is also high in sodium. But with some planning and helpful tips, you can still enjoy eating out while limiting the sodium in your diet.

  • Restaurant foods are usually high in sodium.
  • Most restaurants are willing to prepare your food with less or no sodium, if you ask.
  • Food can still taste good and be low in sodium.

what.gif  What is a low-sodium diet?
why.gif Why is it important to limit sodium when eating out?
how.gif How can you avoid sodium when eating out?
where.gif Where to go from here

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Citations

  1. U.S. Department of Health and Human Services, U.S. Department of Agriculture (2010). Dietary Guidelines for Americans, 2010, 7th ed. Washington, DC: U.S. Government Printing Office. Also available online: http://health.gov/dietaryguidelines/2010.asp.

By Healthwise Staff
Primary Medical Reviewer Kathleen Romito, MD - Family Medicine
Specialist Medical Reviewer Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
Last Revised July 12, 2012

WebMD Medical Reference from Healthwise

Last Updated: July 12, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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