By now, most of us are well-versed in the rules for keeping heart disease at
bay: eat healthily, exercise, don't smoke or gain too much weight, and keep
blood pressure and cholesterol levels under control. And familiarity with terms
like HDL and LDL cholesterol is so common as to make for standard cocktail
But there's a lesser-known, relatively new player in heart-disease risk
assessment called CRP, or C-reactive protein. A study in the January 2004 issue
of The New England Journal of Medicine suggested that elevated levels
of CRP could provide doctors with information that could ultimately prevent
thousands of deaths from heart disease. But many reports have said that knowing
CRP levels provides no clinical benefit whatsoever, making the whole subject a
source of controversy.
To boost your heart health, start by changing what’s on your plate. Whether you're trying to prevent future heart problems, are already living with high blood pressure or high cholesterol, or have a problem like atrial fibrillation, which often results from a diet-related heart problem, making simple tweaks to your diet could have big benefits. Here are some guidelines to follow.
Believe the hype. Eating heart-healthy really does matter. One study of more than 42,000 healthy women found that...
The blood test for CRP indicates inflammation, which studies have shown to
be critical in the development of atherosclerosis, or plaque build-up in the
blood vessel walls.
According to the American Heart Association and the CDC, a CRP level of less
than 1 mg per liter indicates a low risk of cardiovascular disease; 1-3 mg/L
indicates moderate risk, and greater than 3 mg/L equals high risk.
But while the test itself is simple, its implications can be confusing.
"I don't think anybody disputes that inflammation plays an important
role in artherosclerosis and its complications," says P.K. Shah, MD,
director of cardiology at Cedars-Sinai Medical Center. "But the incremental
value of CRP as a risk factor above all the conventional risk factors is
relatively small. This is the biggest bugaboo about CRP -- we don't know what
to do with the information."
One problem with the CRP test is that it's not specific, so levels can be
elevated due to other sources of inflammation besides artherosclerosis, such as
gum disease or a viral infection. (For this reason, if you do want to be tested
for CRP, doctors recommend waiting if you have an acute infection.)
Another issue is what exactly a patient should do if he is found to have a
high CRP level. Lowering CRP levels doesn't necessarily reduce risk of heart