Doctors call it the "Hollywood heart attack": a middle-aged man breaks into a cold sweat, grimaces, and clutches his chest-just like in the movies. Trouble is, in real life, heart attack symptoms don't always announce themselves so dramatically. More often they are insidious and puzzling, such as unexplained fatigue or abdominal discomfort, and many people wait for hours before seeking help.
Big mistake, doctors tell WebMD. The ability to quickly spot signs of heart attack, angina, and stroke can...
What warning signs should I watch out for while exercising?
Types of Exercise
Your workout plan will generally include these two main kinds:
Cardiovascular or aerobic exercise. This is the type that benefits your heart most. Examples include walking, jogging, jumping rope, bicycling, skiing, skating, rowing, and aerobics or cardio classes. These strengthen your heart and lungs. Over time, aerobic exercise can help your blood pressure and improve your breathing, and then your heart won't have to work as hard during exercise.
Strength training. These exercises tone and build up your muscles. You may use hand weights, weight machines at a gym, or your own body weight. Typically, you do several sets of each exercise, and then let those muscles rest a day or two between sessions.
Stretching also helps. Do this gently, after you're done with your workout. Never stretch so far that it hurts, and don't stretch until you've warmed up.
You may want to work with a certified personal trainer, ideally one who has helped people who have heart disease, at least at first.