It's the news you don't want to hear from your cardiologist: One or more of your coronary arteries -- the blood vessels that supply blood to your heart -- is blocked. You have coronary artery disease, the No. 1 killer of U.S. adults.
So does this mean you're headed for bypass surgery? Maybe not, if your situation isn't an emergency.
You might have other options -- including less drastic procedures to reopen those arteries, medication alone, or even radical lifestyle change.
What's your best option?...
What warning signs should I watch out for while exercising?
Types of Exercise
Your workout plan will generally include these two main kinds:
Cardiovascular or aerobic exercise. This is the type that benefits your heart most. Examples include walking, jogging, jumping rope, bicycling, skiing, skating, rowing, and aerobics or cardio classes. These strengthen your heart and lungs. Over time, aerobic exercise can help your blood pressure and improve your breathing, and then your heart won't have to work as hard during exercise.
Strength training. These exercises tone and build up your muscles. You may use hand weights, weight machines at a gym, or your own body weight. Typically, you do several sets of each exercise, and then let those muscles rest a day or two between sessions.
Stretching also helps. Do this gently, after you're done with your workout. Never stretch so far that it hurts, and don't stretch until you've warmed up.
You may want to work with a certified personal trainer, ideally one who has helped people who have heart disease, at least at first.