Alcohol May Reduce Men's Heart Risk
Study Shows Moderate Drinking Cuts Risk of Heart Disease in Men by 51%
Nov. 18, 2009 -- Regular consumption of alcohol -- beer, wine, or hard
liquor -- reduces the risk of heart disease in men by a third or more,
according to a new Spanish study.
''Our study confirms what many other studies have already said," says
researcher Larraitz Arriola, MD, of the Public Health Department of Gipuzkoa in
San Sebastian, Spain. One difference, she says: Researchers in the new study
separated ex-drinkers from lifelong teetotalers in hopes of better
understanding the alcohol-heart health link.
Arriola and colleagues also found a beneficial effect of alcohol for women's
heart health, she says, but it was not strong enough to be considered
statistically significant. She suspects it's because of the relatively low
number of women in the study who developed heart disease.
While drinking was associated with heart health, Arriola is quick to offer
this caveat: ''I would not advise anybody to [start to] drink alcohol, because
alcohol causes, as we mention in our paper, 1.8 million deaths a year" in
addition to disabilities.
"If somebody already drinks alcohol, then I would advise to drink
moderately, eat healthy food, and do some exercise."
In the study, researchers evaluated more than 41,000 men and women enrolled
in the ongoing European Prospective Investigation into Cancer (EPIC) study.
That study includes a half million adults living in 10 Western European
In the current research looking at alcohol and heart health, the researchers
evaluated 15,630 men and 25,808 women ages 29 to 69, all free of heart
disease at the beginning of the study, following them for a median of 10 years
(half longer, half less).
The researchers calculated alcohol intake from a diet history record; a
follow-up revealed which participants had a cardiovascular event -- either a
heart attack or unstable angina (chest pains) that required a procedure such as
a bypass operation or angioplasty.
During the follow-up, 609 such events occurred to 481 men and 128 women.
Spain has low heart disease death rates in comparison to some other
countries, but high levels of alcohol consumption.
Amount of Alcohol and Heart Risk
Drinking any type of alcohol lowered the risk of serious heart disease in
men, with the amount of risk reduction associated with the amount of
- Light drinking reduced risk by 35%
- Moderate drinking reduced risk by 51%
- High and very high levels of drinking reduced risk by 54% and 50%.
Former drinkers had a 10% risk reduction.
For the study, the researchers considered a drink as an alcoholic beverage
with 10 grams of alcohol, the U.K. standard, Arriola says. In the U.S., a
standard drink is equal to 13.7 grams of alcohol, according to the CDC.
Roughly, here is how Arriola defines her categories:
- Light drinking was up to 5 grams a day -- or about one glass of wine, one
and one-half beers, or less than a half glass of hard liquor.
- Moderate drinking was 5 to 30 grams a day, or about two glasses of wine,
two or three beers, or a half to one glass of hard liquor.
- High and very high levels of drinking were 30 to 90 grams a day, or about
five or more glasses of wine, seven or more beers, and one to one and a half
glasses or more of hard liquor.