Study: Happiness Good for the Heart
Positive People Have Less Heart Disease
Feb. 17, 2010 - Whether you view the glass as half empty or half full may
help determine your risk for heart disease.
Just as negative emotions such as
depression, anger, and hostility are risk factors for
heart attack and
stroke, happiness seems to protect the
This was the finding from a large study that examined the impact of positive
personality traits like happiness, contentment, and enthusiasm on heart disease
Researchers followed 1,739 healthy adults living in Nova Scotia, Canada, for
10 years to determine whether attitudes affected their health.
At the start of the study, trained professionals assessed the participants'
degree of expression of negative emotions like depression, hostility, and
anxiety and positive emotions such as joy, happiness, and excitement.
Naturally happy people certainly do experience depression and other negative
emotions from time to time, lead researcher Karina W. Davidson, PhD, of
Columbia University Medical Center tells WebMD. But this is usually situational
The tendency toward expression of positive emotions such as happiness and
contentment is known in psychological circles as "positive affect."
“We know from previous studies that negative emotion is predictive of heart
disease,” Davidson says. “We wanted to find out if positive affect is
Happiness and the Heart
After accounting for known heart disease risk factors, the researchers found
that the happiest people were 22% less likely to develop heart disease over the
10 years of follow-up than people who fell in the middle of the
negative-positive emotion scale.
People with the most negative emotions had the highest risk for heart
disease and people who scored highest for happiness had the lowest risk.
This observed protection persisted even when naturally happy people were
experiencing transient depressive symptoms.
The findings do not prove that happiness protects the heart. For that,
Davidson says, rigorously designed clinical trials will be needed.
"It is just speculation at this point, but there are several possible
explanations for how happiness may protect the heart," Davidson says.
- Healthier lifestyle: Happy people tend to sleep better, eat better, smoke less, and get more
exercise. All of these things lower heart disease risk.
- Physiological impact: Happiness may produce a host of positive chemical
changes -- such a reduction in stress hormones --
that are good for the heart.
- Genetic influences: It could be that people who are predisposed to
happiness are also predisposed to have fewer heart attacks.
"If we are able to change people's level of positive affect we may be able
to lower their risk for heart disease," Davidson says.
She recommends devoting at least 15 to 20 minutes a day to doing something
enjoyable and relaxing. And make sure this activity is not the first thing to
be abandoned on a busy day.
"You have to commit to it," she says. "Schedule the time and stick to