Binge eating means eating large amounts of food, much more than you need, in one sitting. Someone with binge eating disorder does this at least once a week over 3 months or more, and can’t seem to stop doing it. You may "zone out" while eating. Afterward, you feel shame, guilt, or other sad feelings.
People with this disorder often binge when they aren't even hungry. They may prefer to do it in private. They may keep eating even though their stomach hurts.
Being obsessed with food this way can also add stress, spoil friendships, and exhaust mental energy.
How to Spot It
Because people who binge eat tend to hide it, it makes it hard for a parent to find out. Signs include:
Large amounts of food that seems to vanish. Do whole boxes of cookies or crackers go missing often?
Tell-tale wrappers. Do you find empty bags or boxes in trash cans?
Food stashes. Have you seen supplies of snacks in desk drawers, backpacks, the garage, or odd places around the house? Has your child stolen food?
Late-night binges. Does your child seem to wait to eat huge amounts when alone?
Yo-yo weight. Does your child gain and lose? Or has there been a sudden weight gain? Binge eaters tend to weigh too much, but weight may also swing from low to high.
Eating quirks. Does your child hardly eat at meals or fast, but not lose weight? Refuse certain foods? He may skimp when around others and gorge later. Or he may skip meals to try to make up for a binge.
Trouble at home or school. Does your child seem depressed or anxious? Is he bullied or teased? Food can be a way of coping. A child may eat for comfort, to escape or avoid dealing with tough things, or to rebel against rules. Half of those with binge eating disorder are depressed.