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Coping With Psychological Warfare at Home

Learn how to defend yourself from the psychological terror that war brings.

WebMD Feature

In today's world, you never know what you might see when you pick up the newspaper or turn on the TV. Disturbing images of terror can trigger a visceral response no matter how close or far away from home the event happened.

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Throughout history, every military conflict has involved psychological warfare in one way or another as the enemy sought to break the morale of their opponent. But thanks to advances in technology, the popularity of the Internet, and proliferation of news coverage, the rules of engagement in this type of mental battle have changed.

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Whether it's a massive attack or a single horrific act, the effects of psychological warfare aren't limited to the physical damage inflicted. Instead, the goal of these attacks is to instill a sense of fear that is much greater than the actual threat itself.

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Therefore, the impact of psychological terror depends largely on how the acts are publicized and interpreted. But that also means there are ways to defend yourself and your loved ones by putting these fears into perspective and protecting your children from horrific images.

What Is Psychological Terror?

"The use of terrorism as a tactic is predicated upon inducing a climate of fear that is incommensurate with the actual threat," says Middle Eastern historian Richard Bulliet of Columbia University. "Every time you have an act of violence, publicizing that violence becomes an important part of the act itself."

"There are various ways to have your impact. You can have your impact by the magnitude of what you do, by the symbolic character of target, or the horrific quality of what you do to a single person," Bulliet tells WebMD. "The point is that it isn't what you do, but it's how it's covered that determines the effect."

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For example, Bulliet says the Iranian hostage crisis, which began in 1979 and lasted for 444 days, was actually one of the most harmless things that happened in the Middle East in the last 25 years. All of the U.S. hostages were eventually released unharmed, but the event remains a psychological scar for many Americans who watched helplessly as each evening's newscast counted the days the hostages were being held captive.

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