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Mental Health Center

Features Related to Mental Health

  1. Depression and Insomnia

    Can’t sleep? Feeling depressed? You’re not alone. Both insomnia and depression are surprisingly common complaints. About 15% of adults suffer from chronic insomnia. Nearly as many suffer occasional bouts of depression. Insomnia and depression often go hand-in-hand. Although just 15% of people with d

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  2. Coming to Terms With Depression

    You’ve just been diagnosed with depression. You may feel as if you are the only person in the world with this problem. That kind of feeling is just one symptom of the illness. Of course, you aren’t alone. Nearly 17 million adults in the U.S. suffer from depression. It affects people of all ages, rac

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  3. A Holistic Approach to Treating Depression

    If you’re depressed, taking medication is only one of many treatment options. A holistic approach focuses on treating your whole being -- body and mind -- to help you feel better. A healthy diet, exercise, and talk therapy are a few of the holistic approaches you can use, along with your medication,

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  4. Getting Started: Eating Right for Depression

    If you’re feeling depressed, what you eat can affect your mood and your health. “A healthy diet is one of the most important facets in treating depression,” says Rosa Schnyer, DAOM, LAc, clinical assistant professor at the University of Texas College of Pharmacy in Austin. “If your body isn’t gettin

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  5. Getting Started: Talk Therapy for Depression

    Many studies have found that talk therapy, or psychotherapy, can help treat depression. Talk therapy can help you learn about your depression and help you find ways to manage your symptoms. “Talk therapy can give you the skills to help handle your depression, so for many people it’s a very empowerin

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  6. How Long Should You Take Antidepressants?

    If you are considering taking an antidepressant, you may be concerned about how long you’ll need to stay on it. Even if you feel that it will help treat your depression, you may not like taking any medicine if you can help it. You may wonder about side effects or long-term effects of taking a drug t

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  7. Exercise and Depression: Expert Q&A

    Depression is draining. It can make any type of exertion -- going to the grocery store, cleaning up the yard, or exercising -- seem daunting. "Energy loss is one of the key characteristics of depression. Some people feel that it’s the key characteristic of depression," says Robert E. Thayer, PhD, a

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  8. Conquering Meth Addiction: Carren Clem's Story

    I never expected to become a drug addict. I grew up in rural Montana. My dad worked as a narcotics cop, so my siblings and I knew how bad drugs were. I played violin, had my own pony, did well in school, and went to church. But in sixth grade, I started having social problems. I was teased and exclu

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  9. Got a Problem? Try Sleeping on It

    When it comes to problem solving, getting enough sleep may truly be the secret to success. Take the case of Kate Miller, the owner of Charlie's Playhouse, a maker of science education toys. Miller had been wrestling with a problem for weeks. But one morning the answer popped into her mind as she wok

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  10. Eating Disorders: Not Just a Teen Problem

    You might think of anorexia and bulimia as adolescent disorders, but it's a problem plaguing adults, too. Anorexia, in which people have an intense fear of gaining weight and drastically restrict their food intake, cuts across ethnic and socioeconomic boundaries. But it strikes mostly women: About 9

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