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Mental Health Center

Features Related to Mental Health

  1. Dealing With Anxiety and Phobias

    Your heart pounds, your palms sweat, and you begin to tremble. These physical reactions to danger put your body on high alert. But if you're gripped with fear when there is little or no real danger, like when you're on a plane taxiing down a runway to take off, the real culprit may be anxiety. "Anxi

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  2. Pets for Depression and Health

    Could a kitten's purr or a dog's wagging tail help with your depression? It might. "Pets offer an unconditional love that can be very helpful to people with depression," says Ian Cook, MD, a psychiatrist and director of the Depression Research and Clinic Program at UCLA. Studies show that animals ca

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  3. Work it Out: Dealing with a Difficult Boss

    You couldn't wait to get that job -- and now you can't wait to leave, thanks to your boss. It's a situation that is, unfortunately, commonplace. Nearly half of employees surveyed by the national administrative staffing firm Office Team say they've worked for an unreasonable boss. Maybe yours is a mi

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  4. Therapy for Depression

    Depression is a mental illness that can be debilitating without treatment. The Centers for Disease Control found one in 10 U.S. adults suffer from depression. Those most affected include women, people 45-64, those currently unemployed or unable to work, and people without health insurance coverage,

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  5. How Well Do You Function When Depressed?

    You go to work every day and even make time to see your close friends and family on weekends. But for the most part, you’re really just spinning your wheels. Nothing seems to excite you anymore, and you look forward to climbing back into bed at the end of the day. Sound familiar? Are you or a loved

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  6. Breaking the Vicious Cycle of Depression

    It sounds like good advice and it probably would help you feel better, but how are you expected to start exercising when you can barely get out of bed and take a shower each morning? When you are in the throes of depression, it’s hard to summon the energy to do just about anything, especially exerci

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  7. How to Manage Depression Triggers

    Some people can take the “good” along with the “bad” in life, and mostly let things roll off of their shoulders. Others, however, are not quite as resilient. For them, any stressful life event -- whether the loss of a loved one, a dramatic break-up, or a layoff -- can kick-start a downward spiral. I

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  8. Depression: Are You Honest With Your Doctor?

    When you're depressed, everything can seem difficult -- getting out of bed, going to work, even talking with your doctor or psychiatrist. You may not be sure how depression treatment -- or anything -- can possibly make you feel better. Can talking about how you're feeling really help? And if you tak

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  9. Making the Most of Depression Support Groups

    When you're depressed, it's common to withdraw from friends and family. This can make you feel isolated and alone -- but you are not. Depression just makes you feel like you are. The CDC reports that 1 in 10 U.S. adults is depressed. Treatment for depression often involves medication, therapy, and h

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  10. What to Do When Your Depression Treatment Isn't Working

    You've been going to therapy, taking your antidepressants as directed, and following all of your doctor's advice. But you still don't feel like your old self. What's taking so long? It can be frustrating to wait for your depression treatment to start to work. Be patient, but not passive, when managi

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