Overcoming First-Day Jitters
How to help your child through the first day of school.
Whether it's the first day at kindergarten, junior high, or high school --
or if it's a new school -- children get excited but they also get nervous.
These are milestones in your child's life, and how your child adapts may
determine how he or she adjusts to other "firsts" later in life.
"Kids who are fearful early on may be the ones who have a
harder transition in other aspects of life," says Nadine Kaslow, PhD,
professor of psychiatry and behavioral sciences at Emory University and chief
psychologist at Grady Health System, both in Atlanta. Inherently, "some
children are just more flexible, more adaptable and these firsts don't seem to
be that big a deal for them. For other kids, any transition is very disruptive.
It takes them longer to make the transition."
Every little positive experience helps children adapt to all
the "firsts" of their lives, Kaslow tells WebMD. "The more you
prepare a kid the better, especially if your child is sensitive."
Her suggestions to parents:
- Prepare your child for the new routine;
- Meet the teacher;
- Talk to your child about what school will be like;
- Take a trial run dropping them off, then picking them up;
- Allow your child to be needy the first few days.
"Those first few days of school, your child might say 'come
in with me,'" she tells WebMD. "Then you need to go in. Your child
needs you to facilitate that transition. Such transitions can be emotionally
challenging, and parents must be sensitive to that fact. Kids need extra
support during that time -- even kids in middle school, high school. That's OK,
If your child is an adolescent, peer group issues dominate
their fears, says Kaslow. "There's the whole issue of cliques, of feeling
left out. Belonging is so important during those ages." During summer
months, it may be helpful to invite some kids for a small party, she advises.
"Especially if your kid is shy, that can help them connect."
Once school starts, wait for reality to sink in -- and be ready
to share it. "Kids may find [school] tougher than they thought," Kaslow
tells WebMD. "Being extra available at home -- at night and in the morning
-- is good. You want to be fixing kids' breakfasts, not making them fend so
much for themselves at the beginning. You have to look for those windows of
opportunity to connect, especially with adolescents."
Helping kids deal with their anxieties very often involves
helping them challenge negative thinking, says Jerilynn Ross, MA, LCSW,
president and CEO of the Anxiety Disorders Association of America, and director
of the Ross Center for Anxiety Disorders in Washington. She is also the author
of the book, Triumph Over Fear.