By Maggy Howe
The rejuvenating effects of chamomile.
I am sorry to say that Peter was not very well during the evening. His mother put him to bed, and made some camomile tea; and she gave a dose of it to Peter! "One tablespoon to be taken at bed-time." --The Tale of Peter Rabbit, Beatrix Potter
Dear Peter Rabbit and his troublesome antics! It took more than his mother's reprimands to calm him down after his harrowing experience in Mr. McGregor's garden. It was the gentle...
Some people have trouble turning it off or dealing with it the right way, though. Chronic, ongoing anger can tear down your relationships, job, social life, reputation -- even your health.
“Anger itself is neither good nor bad,” explains Mitch Abrams, PhD, an anger management expert and psychiatry professor at the Robert Wood Johnson Medical School at Rutgers University.
Low to moderate anger can even work for good, prompting you to right wrongs and make improvements.
But it also kicks your body's natural defenses into overdrive. When you sense a threat, your nervous system releases powerful chemicals that prepare you to fight, run, and stay alive. Your heart rate and breathing quicken. Your blood pressure rises, muscles tense, and you perspire.
The rapid anger response also amps up your brain. On one hand, it helps you quickly know a potential threat. On the other, it can push you to make rash decisions in the heat of the moment. It's no surprise anger is linked to accidents and risky activities like smoking, gambling, drinking, and overeating. Anger also plays a role in depression. Also, studies suggest that holding it inside may be just as unhealthy as blowing up.
At the least, unchecked anger can hold off the people you need the most. Worse, it can turn into aggression or violence.
“Nobody ever gets into trouble for feeling angry,” Abrams stresses. “But people sometimes get into trouble for what they do when they feel angry.”