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Depression in Elderly Women Linked to Vitamin B-12 Deficiency

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May 11, 2000 -- Researchers have found a link between depression and deficiencies of vitamin B-12, which is thought to be essential to proper functioning of our brains and nervous systems. In a study of 700 elderly women, those with vitamin B-12 deficiencies were twice as likely as others to be severely depressed.

"Our most important finding was that vitamin B-12 deficiency and depression are correlated. This is the first proof of this association," says researcher Brenda W.J.H. Penninx, PhD. But Penninx, from the Sticht Center on Aging of Wake Forest University, tells WebMD that researchers cannot be sure whether vitamin B-12 causes depression or vice versa.

A deficiency of either vitamin B-12 or folate can result in neurological and/or psychiatric disease that becomes irreversible if not treated properly, says Penninx, main author of the study published in the American Journal of Psychiatry..

"This connection is supported by findings that psychiatric patients, especially depressed patients, frequently are found to have abnormalities in vitamin B-12 and folate status," Penninx and colleagues write. "However, since the studies thus far have been restricted to psychiatric patients, it is unknown whether vitamin B-12 and folate deficiencies affect depressed mood in the general, community-dwelling population."

The researchers studied 700 disabled, nondemented women aged 65 and older living in the community. They measured their blood levels of vitamin B-12 and folate, and determined their levels of depression. Participants were categorized as having no depression, mild depression, or severe depression.

About one-third of the women were found to be depressed. About 14% were mildly depressed, and 17.4% were severely depressed.

More than 17% of all the women had low levels of vitamin B-12, and those with vitamin B-12 deficiency were twice as likely to be severely depressed as those who were not. Further, women who were either not depressed or were mildly depressed were less likely to be among those who had the deficiency. Folate deficiency was not associated with depression status.

There are a couple of possible explanations for the findings, Penninx says. "The first option is that depressed people are more likely to develop vitamin B-12 deficiency," she says. "This is a very likely explanation. We know depressed people are more likely to have less healthy eating habits. They often eat not often enough, eat fatty foods more often, or are more likely to overeat. ... We don't have any information in this study about food intake."

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