Seasonal Affective Disorder (SAD) - Topic Overview What is seasonal affective disorder (SAD)? Seasonal affective disorder, or SAD, is a type of
depression that occurs during the same
season each year. You may have SAD if you felt depressed during the last two winters but felt much better in
spring and summer.
Anyone can get SAD, but it's more common in:
Recommended Related to Depression
Craving Carbs in Winter: Is It Depression?
If winter weather triggers carbohydrate cravings, you're not alone.
Many people snack more on carbohydrate-containing foods in winter,
sometimes in an unconscious effort to boost their mood, says Judith Wurtman,
PhD, a former scientist at the Massachusetts Institute of Technology and
co-author of The Serotonin PowerDiet.
How can you tell if your seasonal carbohydrate cravings are in the normal
range or a possible symptom of winter depression?
Read the Craving Carbs in Winter: Is It Depression? article > >
Women. People who live far from the equator, where winter daylight hours
are very short. People between the ages of 15 and 55.
The risk of getting SAD for the first time goes down as you age.
People who have a close relative with SAD.
SAD is sometimes called winter
depression or seasonal depression. What causes SAD?
Experts aren't sure what causes
SAD. But they think it may be caused by a lack of sunlight. Lack of light may:
What are the symptoms?
If you have SAD, you
Feel sad, grumpy, moody, or
anxious. Lose interest in your usual activities. Eat
more and crave
carbohydrates, such as bread and pasta. Gain weight. Sleep more but still feel tired. Have trouble concentrating.
Symptoms come and go at about the same time each year.
Most people with SAD start to have symptoms in September or October and feel better by
April or May.
How is SAD diagnosed?
It can sometimes be hard to
tell the difference between SAD and other
types of depression because many of the
symptoms are the same. To diagnose SAD, your doctor will ask
if: You have been depressed during the same
season and have gotten better when the seasons changed for at least 2 years in
a row. You have symptoms that often occur with SAD, such as being
very hungry (especially craving carbohydrates), gaining weight, and sleeping
more than usual. A close relative—a parent, brother, or sister—has
You may need to have
blood tests to rule out other conditions that can cause similar symptoms, such as low thyroid ( hypothyroidism).
Your doctor may also do a
mental health assessment to get a better idea of how you feel and how well you are able to think, reason, and remember. How is it treated? Light therapy is the main treatment for SAD. Medicines and counseling may also help.
Experts think light therapy works by resetting your biological clock. It helps most people who have SAD, and it's easy to use.
There are two types of light therapy:
Bright light treatment. For this treatment,
you place the light box at a certain distance from you on a desk or table. Then you sit in front of it while you read, eat breakfast, or work at a computer. Dawn simulation. For this treatment, a dim light goes on
in the morning while you sleep, and it gets brighter over time, like a sunrise.