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    Physical Abuse - Home Treatment

    If you feel threatened, you must have a plan for dealing with a threatening situation. If a family member or someone else has threatened to harm you or your child, seek help:

    • If you need immediate help, call911.
    • Call the National Domestic Violence Hotline 1-800-799-SAFE (1-800-799-7233) or see the website at for free, confidential counseling and information about local community resources.
    • Tell someone: the police, a trusted friend, a spiritual adviser, or a health professional. If the incident occurred at work, contact your human resources department for help.
    • Find local resources that can help in a crisis. Your local police department, mental health clinic, or hospital has information on shelters and safe homes.
    • Be alert to warning signs, such as threats or drunkenness, so that you can avoid a dangerous situation. If you cannot predict when violence may occur, have an exit plan for use in an emergency.
    • If a child tells you that he or she has been abused, stay calm. Tell the child that you believe him or her and that you will do your best to keep him or her safe. Report the abuse to the local police or child protective services agency. For more information, see the topic Child Abuse and Neglect.

    If you are no longer living with a violent person, contact the police to obtain a restraining order if your abuser continues to pursue you and act violently toward you.

    If you know someone who may be a victim of violent behavior

    Here are some things you can do to help a friend or family member.

    • Let your friend know you are willing to listen whenever she or he wants to talk. Don't confront your friend if she or he is not ready to talk. Encourage your friend to talk with her or his health professional, human resources manager, and supervisor to see what resources might be available.
    • Tell your friend that the abuse is not her or his fault and that no one deserves to be abused. Remind your friend that violence is against the law and that help is available. Be understanding if she or he is unable to leave. She or he knows the situation best and when it is safest to leave.
    • If your friend has children, gently point out that you are concerned that the violence is affecting them. Many people do not understand that their children are being harmed until someone else talks about this concern.
    • Encourage and help your friend develop a safety plan. This plan will help keep your friend and her or his children safe during a violent incident, when preparing to leave, and after leaving.
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