Not everyone who has osteopenia develops osteoporosis. But osteopenia can turn into osteoporosis. Osteoporosis can result in easily fractured bones and other very serious bone problems. When it is advanced, it can also cause disfigurement (from fractures in the spine) and lead to loss of mobility and independence, especially if the hip is fractured.
If your experience with bones is pretty much limited to putting on that skeleton costume every Halloween, then you could be cheating yourself out of important preventive care.
Take this quiz to find out how much you know about bone health, and learn a bit about what you can do to protect your skeleton from head to toe!
1. The largest bone in the human body is:
Femur (thigh bone)
Tibia (shin bone)
Answer: c. Your femur...
The amount of bone you have usually peaks around age 30. Then it begins to decline. Your body starts to reabsorb bone faster than new bone can be made.
With aging, your body reabsorbs calcium and other minerals from your bones. This reabsorption can make your bones weaker and lead to osteopenia and osteoporosis. The bones become more vulnerable to fractures and other damage.
What Are Some Risk Factors for Osteopenia and Osteoporosis?
Risk factors for developing osteopenia are the same as those for developing osteoporosis. They include: