Not everyone who has osteopenia develops osteoporosis. But osteopenia can turn into osteoporosis. Osteoporosis can result in easily fractured bones and other very serious bone problems. When it is advanced, it can also cause disfigurement (from fractures in the spine) and lead to loss of mobility and independence, especially if the hip is fractured.
Does this sound like you? While everyone else is at Starbucks getting their morning latte, you're at the vending machine picking up a Diet Coke. And if you're going to a movie, the popcorn just wouldn't be complete without a large soda. But there may be a link between soda and osteoporosis that could be putting your bones at risk.
Bone health is measured by bone density, which indicates the amount of minerals, such as calcium, in your bones. A higher bone density indicates stronger bones.
To determine bone density, your health care provider will usually do a DXA bone scan.
The amount of bone you have usually peaks around age 30. Then it begins to decline. Your body starts to reabsorb bone faster than new bone can be made.
With aging, your body reabsorbs calcium and other minerals from your bones. This reabsorption can make your bones weaker and lead to osteopenia and osteoporosis. The bones become more vulnerable to fractures and other damage.
What Are Some Risk Factors for Osteopenia and Osteoporosis?
Risk factors for developing osteopenia are the same as those for developing osteoporosis. They include: