Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community


    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Health & Baby

Font Size

Sleep, Rest, and Breast-Feeding - Topic Overview

Rest and sleep are important to breast-feeding women for keeping up their energy and their milk production.

Help yourself sleep well

  • Avoid or limit caffeine, especially in the hours before bedtime. Caffeine can keep you awake.
  • Use the evening hours for settling down. Avoid watching TV and using the computer or phone if they keep you from getting to sleep.
  • Make exercise a regular part of your life, but don't do it within 3 to 4 hours of bedtime.
  • Keep your bedroom quiet, dark, and cool. Try using a sleep mask to help you sleep.
  • Take a warm bath before bed.
  • Make your own sleep routine. Try to have the same bedtime and wake-up time each day.
  • Manage stress. The stress and worry that come with having a child who isn't sleeping well may be causing you sleep problems too.
  • Take naps and find time to rest for short periods throughout the day, such as when your baby sleeps.
  • You may be able to collect and store breast milk so that your partner can feed the baby while you sleep. Because both you and the baby have to learn how to breast-feed, you may want to wait a few weeks before you start pumping breast milk.

Get plenty of rest

You likely will not have a normal schedule when you first start to breast-feed. But you can take naps and find time to rest for short periods throughout the day, such as when your baby sleeps.

In addition to rest, exercise will also help you feel your best. For the time you are breast-feeding, try to plan a routine that incorporates both rest and exercise.

It is very important to ask for help when you need it. Ideally, plan ahead for certain periods that a friend, relative, or babysitter can come in to help with your chores and child care so you can exercise or rest.

For information about how to help your baby sleep well, see actionset.gif Sleep: Helping Your Children-and Yourself-Sleep Well.

    WebMD Medical Reference from Healthwise

    Last Updated: June 04, 2014
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
    Next Article:

    Sleep, Rest, and Breast-Feeding Topics

    Today on WebMD

    mother on phone holding baby
    When you should call 911.
    parents and baby
    Unexpected ways your life will change.
    baby acne
    What’s normal – and what’s not.
    baby asleep on moms shoulder
    Help your baby get the sleep he needs.

    mother holding baby at night
    mother with sick child
    Chinese mother breast feeding newborn baby girl
    Track Your Babys Vaccines
    Baby Napping 10 Dos And Donts
    Woman holding feet up to camera
    Father kissing newborn baby
    baby gear slideshow