During the first weeks after giving birth, your body begins to heal and adjust to not
being pregnant. This is called postpartum (or the postpartum period). Your body goes through many changes as you recover. These changes are different for every woman.
The first weeks after childbirth also are a time to bond with your baby and set up a routine for caring for your baby.
Did You Know?
Under the Affordable Care Act, many health insurance plans will provide free children’s preventive care services, including checkups, vaccinations and screening tests. Learn more.
Your doctor will want to see you for a checkup 2 to 6 weeks after
delivery. This is a good time to discuss any concerns, including birth
What happens to your body during the postpartum period?
likely will feel sore for a few days and very tired for several weeks. It may take 4 to 6 weeks to feel
like yourself again, and possibly longer if you had a cesarean (or C-section) birth.
Over the next few days and weeks, you may have some bleeding and afterpains as your uterus shrinks.
How can you care for yourself?
It is easy to get too tired and overwhelmed during
the first weeks after childbirth. Take it easy on yourself.
Try to sleep when your baby does.
Ask another adult to be with you for a few days after
Let family and friends bring you meals or do chores.
Plan for child care if you have other
small trips to get out of the house. Change can make you feel less
extra fluids if you are breast-feeding.
Your doctor will tell you how to care for your body as you recover. Your doctor will tell you when it's okay to exercise, have sex, and use tampons. He or she also will tell you how to manage pain and swelling while your body heals.
How does postpartum affect your emotions?
The first few weeks after your baby is born can be a time of excitement—and of being very tired. You may look at your wondrous little baby and feel
happy. But at the same time, you may feel exhausted from a lack of sleep and your new