Sleep Disorders Videos

Living with idiopathic hypersomnia can make daily life difficult. Here are a few tips to help you through your day.

Meds for excessive daytime sleepiness can have a tremendous effect on a person’s quality of life, but it’s important to also know their side effects.

You might want to think twice about that cup of tea or that horror movie before bed. Here’s a list of daily changes to finally get some restful sleep.

Constantly counting sheep? Often feel sluggish in the mornings? There might be more to it than a rough night’s rest.

Getting regular, quality slumber allows your body and mind to recharge.

So many factors can affect your quality of sleep, from when you eat dinner to blue light from screens.

This sleep disorder can be rather exhausting. Get the most out of your day with scheduled naps. Here’s how to snooze smart.

Quality shut eye remains a tenet of good health. See what benefits you can reap from a good night's sleep.

As you sleep your body cleanses and restores itself. An expert explains how your immune system will suffer if you don't get enough sleep.

A doctor reveals common culpits that can lead to poor sleep.

Sleep helps our bodies recover at the end of each day.

Medications and lifestyle changes can help keep you alert and awake when all you feel like doing is sleeping.

Always feel tired, even after a full night’s rest? How will your doctor rule out other sleep disorders like narcolepsy and sleep apnea?

Not getting enough sleep can create an imbalance in your body, sapping energy needed to operate during the day.

If you don't get enough shut eye, can you catch up over the weekend? Can booze help you wind down? Here's what you should know.

Anxiety can leave you tossing and turning, but there are solutions to quiet your racing thoughts.

An expert defines the characteristics that embody good sleep.

What cycles happen within your body as you descend into a deep sleep?

A few pointers to get your sleep back on track.

Want to get in some quality ZZZs? Stock your pantry with these melatonin-boosting foods to snack on before bedtime."

Modern-day distractions oftentimes stir us out of our slumber, which can result in poor quality sleep.

Discover how your brain, body and immune system restores itself while you're asleep.

Gentle stretches can help you release tension and wind down before bedtime.

"I've been tired pretty much as long as I can remember," Judy Ferguson says. Three sleep studies and a difficult diagnosis later, she’s armed to advocate for those with this troubling condition.

A hiccup in Alli's schedule, from missing her medication to not getting a good night's rest, can cause her to have sleep attacks, even cataplexy spells. Hear how Alli and her mom manage her narcolepsy on a daily basis.

People falling asleep in their soup and getting to nap whenever they want. That's what society thinks narcolepsy is, Judy Ferguson says. She's here to set the record straight.

Judy Ferguson has a handful of tried-and-true habits to help those newly diagnosed with narcolepsy.

With technology and guidance, parents can really help manage their kid's narcolepsy symptoms.

Medication can help you manage narcolepsy, but lifestyle changes can work too. Watch this video to find out how you can adjust your everyday living.

Narcolepsy does more than make you fall asleep throughout the day. Take a look at its various symptoms and how they affect you and your life.

Snoring, restless legs, and tossing and turning can all wake up your bedmate. If that sounds familiar, one option is a sleep divorce.

A few pointers to get your sleep routine back on schedule.

Lying underneath the heaviness of a blanket may help you feel more secure and give you a better night’s sleep. Weigh the pros and cons of these blankets to see if one may be right for you.

Sleepwalkers can perform complex tasks.

As fears flood your mind, they pull you deeper from the shores of sleep. Learn how to calm your anxieties and get the rest you need.

How do your brain, body, and immune system restore themselves while you're asleep?

Can you catch up on sleep after days of hardly any shut eye? Does your brain shut off when you snooze? John Whyte, MD answers your most pressing sleep Qs.

Most people are unaware they grind their teeth at night, though may notice soreness the morning after. Learn what may cause this problem and how you can protect your pearly whites.

Want to get in some quality ZZZs? Stock your pantry with these melatonin-boosting foods to snack on before bedtime.

Your sleep position can determine whether you get a good night’s rest. How should you snooze if you want to avoid wrinkles or stop snoring? Experts weigh in on the benefits and downsides of 3 common postures.

The type of pillow you rest your head on can impact sleep habits more than you think. Dodge headaches and neck pain with these guidelines.

Ever feel like you snooze next to a human buzz saw? Share these pointers to keep the noise from stealing your sleep.

You may get better-quality sleep if you try these gentle yoga moves before bed.

Is the stress of children, jobs, and daily life giving you insomnia? See how you can fix your poor sleep habits and get some rest!